Help & Advice

Getting A Summer Ready Body

When all the great New Year intentions are a distant memory by April........ After all the Christmas and New Year celebrations many of us decide that as of 1st January we are going to adopt the perfect lifestyle and lose weight, tone up and get fit. However, 95% of people give up within the first month. Read more
Choose the right fringe for your face shape

Back with a bang! Yes bangs are back, or fringes as we Brits quite correctly call them. Steve Lupton talks us through choosing the right bang for your face shape. Read more
Choose the right bob for your face shape

Steve Lupton from Steve Lupton Hair explains how to choose the right bob for your face shape. Believe me a bob looks different on everyone but can be worn by anyone. It seems the bob is the style of choice this month in my salon, I am being asked daily for this iconic style. If you do decide to go for it, make sure it suits your face shape. Read more
Nutrition for a Summer body

Nutrition goes hand-in-hand with getting the fitness results you want. You need to fuel your body correctly if you want to be able to get the most from your exercise regime. It’s like putting petrol in a diesel car, it won’t run smoothly. BUT it’s not about counting every calorie and giving up all your favourite foods and drink. Read more
Does a facial really help you look younger?

When people think about tackling the signs of ageing they often overlook the humble facial, instead opting for the more extreme treatments such as fillers and injectables. However, a much cheaper, more relaxing and less painful option is to add facials to your skincare routine. Read more
Cleansing products to suit your skin type

If you are looking to perfect your daily skincare routine, the first step to tackle is cleansing. This involves removing traces of makeup, dirt, excess oil, sweat, bad bacteria and dead skin cells from the face. Want to know what is the best type of cleanser to use for your skin? Read more
You CAN be bikini ready by July!

We are under so much pressure to look good, and fit a certain ideal, which to many is unrealistic. This month I am going to introduce you to the Kettlebell, which can burn up to 1000 calories an hour - yes 100!. Get amazing results in just 6 weeks. The great news is you only need to do 20 minutes, 3 times a week to achieve these results. Read more