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Getting A Summer Ready Body
When all the great New Year intentions are a distant memory by April........ After all the Christmas and New Year celebrations many of us decide that as of 1st January we are going to adopt the perfect lifestyle and lose weight, tone up and get fit. However, 95% of people give up within the first month. Read more
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Nutrition for a Summer body
Nutrition goes hand-in-hand with getting the fitness results you want. You need to fuel your body correctly if you want to be able to get the most from your exercise regime. It’s like putting petrol in a diesel car, it won’t run smoothly. BUT it’s not about counting every calorie and giving up all your favourite foods and drink. Read more
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You CAN be bikini ready by July!
We are under so much pressure to look good, and fit a certain ideal, which to many is unrealistic. This month I am going to introduce you to the Kettlebell, which can burn up to 1000 calories an hour - yes 100!. Get amazing results in just 6 weeks. The great news is you only need to do 20 minutes, 3 times a week to achieve these results. Read more
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