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West London Fitness
Based at Trailfinders Sports Club in West Ealing, West London Fitness provides a very successful, result driven, personal training service. Established in 2000 the personal training service has delivered incredible results, from huge weight loss to completing marathons and iron men events. The focus is always to help people set short term targets to achieve their long term goal using functional training methods, teaching people to use their whole body and staying away from isolation exercises.
Clients can either train at the gym or have a trainer come to them. The fully qualified and experienced personal fitness trainers that West London Fitness offer, deliver a professional and highly motivational experience to people of all ages and all fitness levels. The service is intended to be rewarding and fun, helping clients to feel fitter and remain in great shape.
With a full range of cardio equipment available, West London Fitness also uses free weights, bar bells, kettle bells, Power clubs, TRX, Swiss ball, Gliders, Boxing, Bulgarian bag and The Human Touch Board. They also offer full nutritional advice whether the client is looking to lose weight, gain it or maximise energy levels. This enables the trainers to train a wide range of clientele from the athlete to the overweight to the elderly client. West London Fitness also runs a successful sport specific program, training people to improve their performance for their game, ranging from golf, skiing, tennis, rugby, football and swimming.
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Leave reviewWest London Fitness
Trailfinders Sports Club, Vallis Way , Ealing , London , W13 0DD
Opening hours
- Monday - Thursday 06:00-22:00
- Friday 06:00-20:00
- Saturday 07:00-15:00
- Sunday 08:00-15:00
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Services/Treatments
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Fitness (9)
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Speed & Power£0.00Anyone who plays any sport needs to train for speed and power. This is a particular area of expertise for West London Fitness as we take it inside and outside the gym. Take it seriously and get your body in the best possible shape for your specific sport. It’s time to play!
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Youth Training£0.00West London Fitness runs a successful youth training programme for young aspiring sports people.
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Tennis Fitness£0.00Training specifically for your sport can have a dramatic effect on your game. By periodising your workouts correctly to get you ready for the season and beyond, you will be stronger, faster, more agile and less likely to be injured whilst moving around the court.
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Golf Fitness£0.00Our Golf Fitness programme analyses the bodies strengths and weaknesses specific to the golf swing. Exercises are then prescribed accordingly based on the key areas of flexibility, core strength, balance and coordination.
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TRX Training£0.00The TRX is another great functional training tool enabling you to get a total body, all core workout. It ties together, strength and flexibility training working your muscles concentrically and eccentrically ensuring you keep full control of your body at all times.
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Boxercise£0.00A fun, hard workout that allows you to get rid of some stress and pent up aggression.
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ViPR Training£0.00The ViPR is a great way of introducing rotational strength and power into your workout. A very functional training tool that mixes things up and keeps it interesting.
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Bulgarian Bag£0.00The Bulgarian Bag is an awesome core, speed and flexibility work out. Although you can use it for many exercises the primary one is the ‘around the world’ swing.
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Kettle Bells£0.00We Love Kettle Bells! Anybody can use them no matter what level. They are great because they are so versatile. They work the whole body and can be used for strength, power, core, flexibility and balance training. Make sure you use them properly though, technique is everything!
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