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Vivo Fitness Ltd
In Italian, Vivo means ‘to live’ and that’s what we help you to do – live a full, long and healthy life. We offer fitness and wellbeing for individuals and small groups, with personal support and training, helping you to stay motivated, reach your fitness goals and maintain a healthy lifestyle. Basically we’re all about helping you to look great, feel fantastic and stay that way! We’re based in and around Tring, Hertfordshire (Google Map) and are happy to travel to you within a reasonable radius. At Vivo we can provide fitness and weight loss solutions that suit YOU.
Nothing makes you look better than feeling fantastic. Our personal approach and on-going support for all types of training and body shaping, includes Vibro gym (the original Powerplate), nutritional advice, sports massage, weight management plans and much more. We can help you with Personal Training, Bootcamps, Nordic Walking, Powerplate, Sports massage and …. there is something for everyone to reach their goals. Our training is safe and effective and we’re happy to provide training at the gym, your home, outdoors or indeed anywhere suitable. Take a look through our site to find out more... or give Karen Lem a call on 07766 366388 or 01442 890863.
Karen's Video Introduction
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Leave reviewVivo Fitness Ltd
Ridgeway Cottage 3 Hastoe Row Church Lane Hastoe, Tring, Hertfordshire, United Kingdom, HP23 6LU
Opening hours
- Monday - Sunday 6:00-22:00
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Services/Treatments
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Fitness (3)
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Vibrogym / Powerplate£0.00Benefits of Vibrational Training Vibration training has undergone a huge amount of research and now the results are clear with proven benefits. Almost 95% of the body’s muscles are used in vibrational training as opposed 40-60 % in conventional training. This can result in: Weight Loss Reduction in Cellulite Increase in Muscular Strength, Improved Stamina Improved Power Increased Bone Mineral Density Improved Joint Stability Improved Balance and Posture Increased rate of calorie burn Improved body shape Better circulation
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Exercise£0.00Exercise – the best way burn more calories. By increasing the heart rate through movement you increase calories burn as well as increasing stamina and feeling more energetic. Toning the muscles enables the body to increase the calories it burns even when you are resting! Toned muscles also help posture, develop strong bones, reduce risk of injury and prevent aches and pains. And they look good.
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Weight loss£0.00Weight Loss – Lose a size It’s simple in theory… Burn more calories than you take in. But we know that’s not that easy in practice. So we are here to help. Basic eating plans that fit in with your life. Sensible, healthy eating is more sustainable than faddy, extreme and not always safe, diets. Think more of a new way of eating than temporary torture. What is more, as you exercise and tone your muscles you can burn more calories ..even in your sleep.
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Important Notice
While we endeavour to ensure that the information is correct, we do not warrant the accuracy and completeness of the material on this page. We cannot be held responsible for (i) any omissions or inaccurate claims that may appear; or (ii) for the suitability or quality of any services or goods supplied by any company listed on or linking to the Website; or (iii) the creditworthiness of any Customers.
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