ViBe Health & Fitness

Y ou’ll have someone to motivate you while you work out You’re more likely to turn up at the gym when you’ve arranged to work out with someone there When you’re around other motivated people, you’re more likely to stick to good habits You can spot each other, and ensure you both work out safely and effectively Another reason to have a gym buddy or workout buddy is to boost your training intensity. It’s a bit like training with a personal trainer. You’ll focus on the exercise and help you get more out of the session. When you train alone, it’s very easy to rest for too long between sets of exercise. Rest periods should be no more than one minute (2 minutes if you’ve just done a really tough set and you’re gasping for breath!). With a ViBe gym buddy, you should be doing your set, and then they do their set straight after you, so you’re in continuous exercise mode. A crucial advantage of having a ViBe gym buddy is that it makes the whole experience more fun. You’re getting human interaction with someone who helps you reach your goals, rather than just going it alone. You can exchange ideas and tips as you go along, and inject some competition and humor into your sessions.

ViBe’s fitness breaks are designed to improve both your fitness and strength whilst reducing body fat all in a very short space of time Our 4 night breaks in beautiful St Ives are fun but hard work. Accommodation, breakfast & lunch are provided as part of your break A full day’s training, each and everyday is integrated into the break, activities range from: Bootcamp circuit Abs Training Weights circuit Boxing Circuit Gymstick Hike Run 52 card Workout Stretch & Relax A body fat analysis is performed at the beginning of the trip and repeated a week after return to gain an accurate measure of results. On average our clients see a 7lb weight loss

Recovering from an injury is never easy, but with the support of your ViBe Fitness trainer you can rehabilitate in a safe and effective way ViBe Fitness’s rehabilitation programmes focus on muscle isolation strengthening to ensure you recover in the quickest possible way whilst building your overall strength Together with your physiotherapist ViBe Fitness will work out the best stabilisation programme to get you back onto the road to recovery ViBe Fitness are rehabilitation experts with access to the best physiotherapists’. Contact us today to talk through your requirements

At ViBe our sports specific training concentrates on bringing to life the core skills required in your field whether that be quick direction change or power Our functional training approach means that we tailor your programme to your sports discipline – identifying key movements required within your field Strength and balance of opposing muscles is essential to ensure the muscles perform to their optimum, whilst reducing the risk of potential injury, all the while increasing the body’s symmetry Many of our trainers also come from a competitive background so they understand the pressures placed on you. Contact us now to see how we can help.

Our regular, one day boot camps are a perfect taster to the full ViBe Boot camps experience, but they’re also a great way to help you get back into regular training, or to give a boost to your existing exercise regime. Set mainly outdoors at one of our stunning Herts venues, ViBe Boot camps Fitness Day runs from 9am – 3pm and is for both men and women. Training sessions focus on helping you towards a higher level of fitness and you will have fun while we wake up those endorphins. You’ll go home with a real sense of achievement, re-energized and feeling fitter than ever – and motivated to keep on track with your exercise schedule.

In a perfect world we’d all be able to eat high fat/high carbohydrate foods all the time and still have the perfect body, but the reality is we have to exert a little control That doesn’t mean that you have to starve yourself to get the body you’ve always wanted; in fact you could find yourself consuming more food than you bargained for. When you start to train or change your lifestyle you should think about what you eat and drink. Ever wondered how many calories are the meal you have just eaten or how many calories should I consume to lose weight? Here are two useful websites to help you. Our trainers are familiar with these, so just ask…