Valentine Rawat Personal Training Coach

Fitness (3)

• Private Personal Training - Block Sessions
   

  £0.00
  6 x 1-2-1 TRAINING SESSIONS – £300 10 x 1-2-1 TRAINING SESSIONS – £500 + 1 extra FREE sessions 20 x 1-2-1 TRAINING SESSIONS – £1000 + 3 extra FREE sessions
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• Pre & Post Natal Personal Training
   

  £0.00
  If you are pregnant, planning to start a family or have recently delivered your bundle of joy, staying healthy and fit is extremely important. Pregnancy and beyond is physically and mentally demanding. I have witnessed this first hand during my wife’s pregnancy and continue to do so as our baby daughter grows up. It truly is one of the most precious moments for both mothers and fathers alike. I always tell my clients not to wait until the baby is born to start exercising. Provided you have been regularly training most of your life, then training through part of your pregnancy should be no issue. However if you are new to training and want to get physically prepared then you will need to wait to the 2nd trimester for a safe training regime. As you are already aware there are great benefits to being healthy and fit, and greater still during pregnancy for both mother and baby, to keep both of you healthy and in shape during pregnancy and beyond. I believe that smart and invigorating workouts tailored to your individual needs, lifestyle and fitness level will help you enjoy a more comfortable pregnancy. This in turn will help you also increase your chances of having an easier labour & delivery and a quicker postnatal recovery. Also current research continues to show that women who continue to exercise regularly throughout their pregnancies are less likely to need medical intervention during labor and delivery and experience less time in both active labor and during the pushing stage.
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• Health & Fitness Consultation
   

  £0.00
  Valentine Rawat Personal Training offers a fitness consultation to all clients at the before and during training programme. Consultation includes: Gait and Posture Analysis Low back, pelvis and hip, lower limb and foot biomechanics Injuries evaluations Flexibility (Lumbar) Core strength Lower and Upper Body Strength Test Peak Expiratory Flow Test VO2 Max Testing Body Composition analysis – % Body fat Basal Metabolic Rate Water Measurement If you would like a consultation, or would just like to find out some more information, please enter your details on the contact us page and click the Submit button. We will then contact you within 24 hours.
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