UP Fitness Personal Trainer

Fitness (7)

• 6 Week Fat Loss
   

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  We have developed a unique six week fat loss / fat burning workout programme that we promise will produce startling results for you! A big promise, yes, but if you are prepared to work hard and follow our advice to the letter then life changing fat loss results can potentially be yours. Grand words, we know, but you can check out our fat loss results on this page and throughout the website to see what we’ve helped others to achieve. Our Fat Loss Workouts, Diets & Exercises are based on a scientifically proven system that is so effective that it can be tailored to the goals of everyone – from elite athletes looking to rapidly shed off season weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time. We have been fine tuning our Meltdown Fat Loss Regime for over fifteen years, and now have perfected it to the point that after 2 weeks of working with you we can tell you almost exactly how much body fat you should drop in the remaining 4 weeks – so long as you do what we ask of you! The system itself is a combination of: Our own University research at such institutions as Cambridge University (Pharmacology) Studying with the best coaches in the business such as Charles Poliquin Incorporation of the BioSignature Modulation protocols Decades of hands-on, in the trenches gym experience Literally thousands of personal fitness training sessions Rigorous scrutiny of hundreds of peer reviewed medical research papers And most importantly of all our ongoing analysis of the results that UP produces with literally thousands of “body composition” focused Personal Training clients. Nowhere else in the world has this real-life Laboratory to fine tune and refine their fat loss processes.
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• Female Fat Loss
   

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  Our female fat loss protocols are based both on scientifically proven research into the stimulus of fat burning hormones and years of real world experience working to help women look and feel their absolute best. The Meltdown For Female Fat Loss programme can be so effective that it can be tailored to the goals of every woman, be it to budge that last few pounds to look good in a little black dress, dropping post pregnancy weight that just refuses to shift, or grander goals such as dropping over 70lbs (5 stone) like Natalie below (and to be clear, she didn’t drop all that weight in 9 weeks! Her photos represent a long-term program and we want you to view 9 weeks with us as a kick-start and not a magic bullet. You can make some spectacular changes, but you can’t do a Natalie in 9 weeks!):
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• 12 Week Muscle Building
   

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  Our Body Transformation Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time. We have used it to add off season bulk to competitive sportsmen, to beef up male models for underwear shoots, and to transform countless men from scrawny to brawny before beach holidays. It is a system that works every time because we have stripped everything that is arbitrary from it. In a nutshell, we leave nothing to chance and cover every single variable vital to achieving rapid muscular growth. It’s not easy, in fact if you want to make great gains it can be extremely hard work, but if you work it properly it always delivers.
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• ART / Rehab
   

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  After a vigorous personal training sessions we all know there’s nothing like a good massage for easing aches and pains. They generally make us feel a whole lot better physically. Who hasn’t wished for a masseur on hand 24/7? This is, of course, not financially feasible for most of us. We tend to see massage as a real luxury. But the truth is that if you strip out most of the fancy accoutrements, over-priced oils and whale music, massage doesn’t need to cost a bomb. Related treatments such as ART® (Active Release Techniques) can really help rehabilitate injuries, and protect your muscles as you develop your strength. At Ultimate Performance we don’t view massage or ART® as an occasional treat, but as a necessity to ensure that our bodies function optimally and without ache, pain and injury. Massage Therapy is an important part of any health and fitness plan. It is now widely recognised by the medical community for the positive effects that it has on mental health, physical health, and the prevention and treatment of many chronic and acute health problems that we face today. Our advice is that anyone who takes their health and fitness seriously should make massage therapy and ART® an integral part of their overall plan. We offer an extensive range of massage services, with an emphasis on enhancing our clients’ recuperation, regeneration and recovery. With the correct treatment of ART® (Active Release Techniques) that dodgy neck and bad back don’t need to hold you back! We offer: Sports Massage Myofascial Release (deep tissue therapy) ART – Active Release Techniques
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• Bridal Boot Camp
   

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  As the big day approaches every bride and her entourage has a thousand things to deal with – organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told and nothing more, and of course fitting perfectly into dresses and being in absolute tip top shape for the photos and videos that will be emailed and data streamed across the world to be passed down from generation to generation. Here at Ultimate Performance we are highly experienced in ensuring that women look their best for their big day – whether it is for a wedding or a Victoria’s Secret photo shoot we know how to prepare the female body so that it is at its most svelte, trim and healthy come the big day. We leave no stone unturned and offer a bespoke service that covers every aspect of conditioning, including step by step diet plans, supplementation programmes, hormonal modulation where necessary, and of course every aspect of exercise training from fat loss through to toning up. Our bridal boot camp packages come in two distinct forms. The first is aimed solely at the bride-to-be and is a 6 Week Programme where everything is geared towards ensuring the bride is fully confident in her body as she walks down the aisle. The second package is a 3 Week Plan designed to help all the bridal party members (our minimum number here is for 2 people) get themselves fit, healthy and vibrant in an absolute minimum amount of time. Under other circumstances we would be tempted to call this “drop a dress size in 3 weeks”, but the truth is that dropping dress sizes isn’t the ideal approach for all our clients. It is all about looking and feeling your very best, and the tape measure is only one way to assess progress. Both of these packages incorporate the best aspects of our other services such as our famous Meltdown Fat Loss Programme and Biosignature Modulation, all blended into the ideal programme for each individual client.
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• Sports Specific
   

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  A key aspect of all our work at Ultimate Performance is our dedication and commitment to helping improve the Athletic performance of our personal fitness training clients. It has become an increasingly significant part of our franchise and is an area where for a London based organisation we have unrivalled access to some of the most sought after Sports Training coaches in the world, including the likes of Charles Poliquin, possibly the most successful Sports Specific Training coach and personal fitness trainer of world championship and Olympic medal winning athletes in the western hemisphere.
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• Football Fitness
   

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  We can’t make you bend it like Beckham, but we can add speed, power and bulletproof knees to help your beautiful game. When we first came up with a focused training programme designed specifically for football (or soccer, for our American readers) many people couldn’t understand why. After all, we are strength, conditioning and body composition specialists, and football isn’t about any of those qualities.. is it? Actually, yes, we think you will find that it is. Getting into great shape will help your game physically and mentally. If you take two equally skilled players and make one of them healthier, faster and stronger, which one will perform better (and for longer)? If your opponent sees how strong and quick you are, how intimidated do you think they will feel?
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