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Train With Lauren Personal Training
Having spent several years working as a Personal Trainer and Fitness Consultant in various gyms and leisure centres, I established Train with Lauren Personal Training in 2011.
Over the past few years, I have worked with clients of varying fitness levels with ages ranging from 14-71, to help them achieve their specific goals.
I am highly qualified with a Reps Level 3 qualification in Personal Training, as well as qualifications in gym instruction, Spin (indoor cycling), Circuit Training, Boot Camp, Sports Nutrition and Gym based boxing. I am also a member of REPs (register of exercise professionals) and NRPT (national register of personal trainers).
My home gym in Laindon, Basildon is equipped with a vast selection of equipment such as a Treadmill, Rowing machine, upright bike, X-trainer, dumbbells, kettle bells, reebok deck, multi gym, Viprs, power bags, abs balls, Swiss balls, mats, resistance bars, bands, punch bags plus a whole lot more.
I have always had a passion for exercise and been an avid fitness enthusiast all of my adult life, knowing all too well that exercise and nutrition go hand in hand when deciding to lose weight, regain strength and reshape your body. Whatever your age or current level of fitness, and whatever your overall health and fitness objectives, using a personal trainer can be extremely motivating and rewarding and can really put the enjoyment back into exercise. Undoubtedly, you will achieve better and faster results than if you were left to your own devices.
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Leave reviewTrain With Lauren Personal Training
63 Suffolk Drive, Basildon, Essex, SS15 6QH
Opening hours
- Monday - Thursday 9:00-21:00
- Friday 9:00-19:00
- Saturday 8:30-12:30
- Sunday Closed
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Services/Treatments
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Fitness (9)
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Individual personal training sessions45 mins£30.00Individual personal training sessions 45mins – £30
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Individual personal training sessions1 hr£40.00Individual personal training sessions: 1 hour – £40
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Blocks of 5 Personal Training Sessions Off Peak1 hr£140.00Blocks of 5 Personal Training Sessions 5 x 1 hour sessions £140 (£28 per session off peak* ) *Off peak is Monday – Friday between 11:00-18:00
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Blocks of 5 Personal Training Sessions Peak Times1 hr£165.00Blocks of 5 Personal Training Sessions 5 x 1 hour sessions £165 ( £33 per session peak times)
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Off Peak* Daytime Personal Training Package1 hr£250.00Off Peak* Daytime Personal Training Package £250 10 x 1hr Personal training sessions and nutritional guidance (£25 per session)
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Couples training package 5 x 1hr sessions1 hr£250.00Couples training package £250 5 x 1hr sessions (£25 per person per session) A £50 non-refundable deposit is required prior to booking your first block of sessions.
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Peak Time Executive Personal Training Package1 hr£300.00Peak Time Executive Personal Training Package £300 10 x 1hr Personal training sessions and nutritional guidance (£30 per session)
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Bridal Personal Training Package1 hr£400.00Bridal Personal Training Package £400 12 x 1hr sessions (3 sessions a week for 4 weeks), healthy eating plan and nutritional advice
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Couples training package 10 x 1hr sessions1 hr£400.00Couples training package £400 10 x 1hr sessions (£20 per person per session) A £50 non-refundable deposit is required prior to booking your first block of sessions.
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