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Train with Silvia
Hi, I am Silvia,
I help busy female professionals in their 40s and 50s who feel helpless about not being able to develop healthy eating and life-style habits and who subsequently feel defeated when they can’t see them through.
I empower them to overcome their biggest challenge so they can rediscover their confidence to believe in themselves and feel comfortable in their own skin to unapologetically express themselves.
t’s time to let go of the years of struggle
It’s time to value your strengths
It’s time to take the most powerful step in your life
You already know that when you start to get into new habits and have control over them, you will begin to see results.
You know that if only you were able to be kind to yourself when you trip or fall, you could get up and continue moving forward.
You know how it would feel – liking what you see in the mirror, feeling sexy, able to dress as you wish, feeling like the most confident and happy woman– the best version of you.
You know that having plenty of energy, and being active around your family and children would enable you to be the real you.
HERE IS WHAT WILL HAPPEN WHEN YOU JOIN 1 TO 1 COACHING
YOU WILL:
1. discover what are the patterns that hold you back and why you may believe that you can’t do it
2. have a realistic plan created around your wants and needs such as exercise and eating habits, giving you a structure, backed up by the right mindset along with my support
3. once you get going (with the plan), your challenges will come up ...see my website: trainwithsilvia@yahoo.co.uk
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Leave reviewTrain with Silvia
155 Bridge Rd, Grays, Romford, Essex, RM17 6DB
Opening hours
- Monday - Saturday 6:00-20:00
- Sunday Closed
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Services/Treatments
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Fitness (3)
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Small Group Savers from1 hr£28.00SMALL GROUP SAVERS Many people benefit financially and socially from training in a group. Group packages for up to 6 people.
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1:1 Personal Training from1 hr£30.00Personal Training What is a Personal Trainer? A personal trainer is someone who you can trust to change your life by motivating you to stay focused and achieve your goals. These may include: • Getting fit • Losing weight • Preventing/treating depression • Increasing self esteem and confidence • Reducing stress • Increasing strength/flexibility • Reducing the risk of heart disease, stroke, osteoporosis or arthritis
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Life Coaching from1 hr£40.00Life Coaching Do you exercise regularly, yet are not achieving the results you want? Do you find that soon after starting an exercise regime, you lose motivation quickly? Do you constantly tell yourself you’ll start exercising but just ‘never get round to it’? Do you ever wonder what’s holding you back? Are you looking for long term changes? If your answer is ‘yes’ to any of the above, Life Coaching will help you to find out what’s missing and how to move forward.
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Associations/Qualifications
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Qualifications
- Personal Performance Coaching Diploma
- The Coaching Academy
Important Notice
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