Total Care Personal Training

Fitness (3)

• THE AMAZING 12 WEEK PHYSIQUE
   

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  Total Care Personal Training, St Albans will be offering ‘The Amazing 12′ body transformation programme. The only place in St Albans, or 50 mile radius for that matter! The 12 week programme has already changed hundreds of people’s bodies and lives. Designed by renowned strength and conditioning expert Paul McIlroy, ‘The Amazing 12′ delivers the biggest aesthetic change possible in the shortest possible timeframe, regardless of age, gender or genetics. Whether you’re newbie or a pro, Total Care Personal Training can help you prepare yourself to see such dramatic changes.
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• TCPT Strong (Endurance, Strength & Power)
   

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  Believe you can and you’re half way there! No matter what shape you are now, if want you to get your dream physique then Total Care Personal Training, St Albans can help you achieve your goal. But if you haven’t been training for a while, then you’re going to be in for a bit of a surprise! It will require commitment but we will support, motivate and drive you forward. Good things come from those who sweat. Our Endurance, Strength & Power Training will help transform your body. We understand everyone is different so here at TCPT we can make a program that is as unique as you. Feel like you need motivation and help from others? Semi Private Training sessions are for you. Prefer not to interact with others, feel a little shy and want to concentrate just on you? Then Private sessions are what you need
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• TCPT FIT (BODY SCULPTING & BABY BUMP REHAB)
   

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  Your body deserves the best and at Total Care Personal Training we understand everyone is different. Just created a new addition to the family and want your body back? Getting married soon? Have an audition or special red carpet event? No matter what shape you are now, if you want to get your dream physique then Total Care Personal Training, St Albans can help you achieve your goals. Body Sculpting & Baby Bump Rehab Training will help you get back on your feet and in a new more confident body. We understand everyone is different so here at TCPT we can make a programme that is as unique as you. Feel like you need motivation and help from others? Semi Private Training sessions are for you. Prefer not to interact with others, feel a little shy and want to concentrate just on you? Then Private sessions are want you need.
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