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Tml Fitness Personal Training

Tara Loch, the founder of Tml Fitness has helped a variety of people of all different ages and abilities to achieve their health and fitness goals. Tara studied for her Personal Trainer award in London and is now recognised as a Reps Level 3 Senior Advanced Instructor.

Basing her company in Berkhamsted she offers a private gym so clients can train on a one to one basis in the privacy of a studio. Keeping a varied workout for the client is essential, not only to make the time fun and interesting , but also to ensure that all the muscles of the body are fully challenged. This is essential if the client is to progress in a beneficial and enjoyable way. Jogging inside/outside, power walking, boxing and pilates are just some of the exercises Tara offers to her clients.

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Tml Fitness Personal Training

Berkhamsted Chiropractic Clinic, 69 High St, Berkhamsted, United Kingdom, HP4 2DE

Opening hours

  • Monday - Friday 7:00-20:00
  • Saturday 9:00-14:00
  • Sunday Closed

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Services/Treatments

  • Fitness (3)

    • One to One Training
       
      £0.00
      Tml Fitness offer a wide range of services including one to one personal training in the privacy of a private fully equipped gym. If you would rather train in the comfort of your own home then Tml Fitness will bring the gym to you. The decision is yours! Tara has worked with a range of clients with ages varying from 13 to 76 all working on different goals important to the individual. Whether you are looking to increase fitness levels, gain more energy, reduce your size, gain in size or you need help with marathon or triathlon training then try Tml Fitness. Tara is a friendly, highly qualified and motivated person and does her best to help all her clients to achieve their long term goals.
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    • Weight Loss
       
      £0.00
      Tml Fitness believes that understanding a clients current lifestyle is essential. Diet, exercise and the clients particular motivation is taken into account. Each client is assessed individually and a persons nutrition plan is drawn up. It is very important to set an achievable goal which helps keep motivation at a maximum. Exercise is also an important part of weight loss and is essential long term to maintain target weight. During the clients training sessions they will experiment with all different forms of exercise in order to find something you really enjoy. Enjoyment in exercise is key to long term weight management. If you find certain exercises boring then it becomes a lot harder to motivate yourself to do it. Tml Fitness offers ‘The Weight Loss Kickstart’ as a great way to get yourself motivated and back into shape
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    • Nutrition & Health
       
      £0.00
      Food is a substance that nourishes and fuels the body with vital life-giving force needed to strengthen and build it’ Tara has completed a Nutrition and Weight management course. Learning about a clients lifestyle, current diet and exercise is essential before setting achievable goals. Having first discussed with the client what his or her expectations, a personal diet plan is then devised to help achieve their goals in a fast and effective way. Tml Fitness understands the difficulties of taking on a new nutrition and exercise plan so providing constant support, encouragement and motivation for all clients is essential for achieving fast, safe and effective results.
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