Tim Hayes Lifestyle Fitness

Fitness (3)

• Weight Loss And Personal Training
   

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  Many people seek out personal training to lose weight or, more accurately, lose fat. Often, they want to change their shape – some want to tone up without bulking up, while others want to bulk up and trim down. With Tim Hayes Lifestyle Fitness, it’s all possible. We look at your specific goals then help you achieve the shape you’re looking for, working towards building muscle, mobilising fat and losing flab. You’ll probably see the results quite quickly and feel them within a few short sessions. You’ll certainly feel more energised.
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• Diet And Personal Training
   

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  The media is flooded with fad diets and false promises, so it can be difficult to know which way to turn if you’re trying to lose weight, improve your shape, eat more healthily or balance your food intake. The truth is we’re all individuals, with our own unique body type and different strengths and weaknesses. There’s not a single blanket solution when it comes to planning a diet for you. Diet and nutrition planning personalised for you Without a proper approach to food and hydration, any form of fitness training will be ineffective. That’s why it’s important to get it right. We start by listening to your diet history, then come up with a diet plan that’s realistic for you. One of our most important tools in planning your programme is the food diary, which we ask you to keep on a daily basis, so we can monitor your progress and make changes as necessary. Working towards a diet for life All this happens in the context of your exercise programme, and we continue to make gradual adjustments as your body composition and metabolism change. We take the long view, with emphasis on a dietary programme you can follow and enjoy, not for a few weeks or months, but for the rest of your life.
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• Personal Boxing Training
   

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  If you’re looking for rapid toning combined with weight loss, including boxing in your training programme (or ‘boxercise’ as it’s sometimes known) may be right for you. It’s now becoming increasingly popular, as more men and women come to appreciate its all-round fitness and stress-relieving benefits. Boxing gives you a great work-out, toning arms, legs, chest and abdominals, while promoting cardiovascular fitness. You can expect improved muscle strength and endurance, increased metabolism and lean muscle mass and improved agility, reflexes, co-ordination and mental focus. While it doesn’t involve an opponent or exchanging any blows, boxing helps improve confidence and increases your capacity for self-defence. Best of all, it’s great fun and leaves you feeling empowered and energised.
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