The Body Rescue

Fitness (3)

• Circuit Training
   

  £8.00
  High intensity circuit training class, targetting fat, increasing fitness levels, and toning the whole body. Ex professional footballer Robbie Wood will take you through your paces, he has been trained by the top fitness coaches in the world so you are in great hands! To book contact info@bodyrescue.net
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• Ashtanga Yoga (10 weeks Course)
   

  £100.00
  New courses start September 14th 10 weeks, £100 8-9 pm with Christianne Wolff Astanga yoga, in Sanskrit means 8 limbs. The eight limbs are restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption, and "enstasy." ( inside of ) Vinyasa, is a method of synchronizing a series of postures with a specific breathing technique (ujjayi)—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each posture has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the abdomen and relieving constipation. The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.
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• Pilates (10 weeks Course)
   

  £100.00
  Do you want to improve your posture? flatten your abs? strengthen your core and back? elongate your body? Then this is the course for you! A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises are performed on the floor standing, sitting or lying with Pilates Machines. Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle. Fitness Pilates adds an extra fitness element to the class so you feel like you have had a work out!
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