The Body Planner Personal Training

Fitness (3)

• The M.A.G.I.C. System
   

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  The M.A.G.I.C. was born out of a set of principles designed to provide a system that • Creates a fat burning environment during exercise and hours after you are finished • Promotes fat loss and not simply weight loss and therefore creating a better body shape • Is easily implemented into a busy lifestyle that cannot afford to do hours of gym work • Increases performance, whether it be in day to day activities, working life or physical activities • Strengthen posture and associated muscles • Promotes a healthy balanced eating and drinking plan • Is designed for you and not pre-written! While methods will vary to what is unique to each person, the principles remain the same! What is the M.A.G.I.C. System? • Metabolism • Assessment and Acceleration • Goal Achievement • Nutrition (Intake) and Interval Training • Corrective Exercise and Core Exercise The M.A.G.I.C. system has been used countless times with huge success, just see our testimonials page for some of the success stories. This program is unlike any other off the shelf personal training programme that gets regurgitated hundreds of times to people without a second thought about their own unique background. The strength of this system is that it designs a blueprint for you that will bring results.
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• Goal Achievement Program
   

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  Goal Achievement prepares the mind for success where other components of the system look after the body. A lot of programmes ultimately fail because of 2 reasons, firstly that you cannot believe that you will succeed and secondly because you do not have a plan for both the short and long term. The strength of the M.A.G.I.C. system is to use a programme that will :- • Identify goals that you are strongly connected to • Go from goal setting to a system of goal getting by using techniques that promote accountability and the presence of mind to take small action steps each day that take you toward your final achievements • Promote motivation, self-belief and desire • Eliminate the ‘I Can’t’ type of programming and other powerful but negative beliefs • Realise achievement that you never thought possible Do not underestimate the power of this module and ensure that you are starting your journey with direction and in no way sabotage yourself and your goals. Now find out why nutrition is a vital ingredient to our system and how we use it to coach you towards peak physical condition. You can email of call us with any questions or complete the consultation form to organise your free consultation and tell us about what you would like to achieve to transform into the ideal you.
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• Integrated Corrective Therapy (ICT)
   

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  Integrated Corrective Therapy aims to completely remove your pain and inflammation rapidly by the unique combination of joint by joint decompressions that remove “pain causing” compressive forces and allow you to move pain free with efficiency and strength; myofacsial release to improve range of motion, remove trigger points and improve strength; neuromuscular techniques to shut down the signals sent to use over-burdened muscle regions and switch on the signal to those regions that should be taking up more of effort and assessment of your internal organs such as the liver and stomach to assess whether any pain being suffered is as a result of a nutritional deficiency or a dysfunction in this region. The whole body is interconnected as one big system either working together in perfect harmony or of one of the chains are broken; being only as strong as the weakest link. One area of dysfunction can lead to a chain reaction of events that cause pain in what would be considered unrelated areas.
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