Team Tasha Fitness

Fitness (4)

• Over 50's Keep Fit Class
  45 mins

  £4.00
  Come and join the most fun Keep Fit class! Every Monday 10.30am - 11.30 am At The Royal British Legion 39 Barfield Road West Mersea Colchester Essex CO5 8QX Lose Weight, Increase Flexibility, Improve balance, Increase muscle strength and tone and keep your heart healthy while making new friends and have fun! Only £4 per class Just drop in or call Natasha on 07535 918756 with any questions
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• Mummy and Me Keep Me Fit App
  2 hr

  £20.00
  First class free! Please come and join in the fun. All fitness levels, all babies and toddlers welcome. Class Natasha on 07535 918756 to book a space or email merseafitness@gmail.com To book on the course go to Book Classes Now! only £20 for 4 classes includes a free class pass in case you miss a session
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• Personal Training
  1 hr

  £35.00
  Personal Training Lose Weight Recover from injury or surgery Improve your posture and core strength, to stop lower back pain Improve your balance and co-ordination to reduce risk of falls Stop taking diabetes and heart medications Get motivated Get more energy Increase flexibility Feel happier and more body confident Sleep Better Reduce stress and anxiety
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• Small Group Training
  1 hr

  £35.00
  Small Group Training Make personal training affordable and fun by getting together a small group of friends or colleagues and splitting the cost of a session. You get all the knowledge and attention of a personal training session without the price tag. Lose pounds and inches with a 6 week fitness challenge or train for a charity 5k or 10k run with trainer Tasha Brown. We can do measurements and before and after photos, so you can prove your results. I can accommodate any age and any fitness level and personalize you a training program for your group to reach their fitness goals.
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