Sweet Nature Holistic & Beauty Therapy

Organic Facial Includes cleanse, tone, exfoliation, facial massage, mask, eye treatment and moisture using Neals Yard organic products with aromatherapy essential oils. Aids in rehydration Removes dead skin cells Helps with rejuvenation of new skin cells Improves blemishes and acne Promotes blood circulation, increasing the supply of nutrients and oxygen to the cells Helps maintain a healthy and glowing skin Price 30 minutes – £30 60 minutes – £45 – includes neck, shoulder and scalp massage

Natural Face Lift Facial Massage Natural Face lift Massage involves a sequence of massage techniques which act as a natural facelift with no need for surgery, helping you to look and often feel younger. Many people suffer facial tension which builds up in the facial muscles causing puffiness, lines and wrinkles. Sadly it wont make you 18 again, BUT what it can do is: Improve skin suppleness Reduce and release muscle tension in the face and jaw Reduce expression lines and wrinkles Relieve stress symptoms such as insomnia, headaches and eye strain Tone and tighten the skin and underlying muscles Stimulate rejuvenation and cellular activity Promotes blood circulation, increasing the supply of nutrients and oxygen to the cells Aid the removal of dead skin cells Improve and reduces acne Maintain a fresh, youthful appearance Enhance mental and physical relaxation Aid lymphatic drainage, reducing puffiness Price 30 minutes – using organic aromatherapy facial oil – £30 60 minutes – to include cleanse, tone, exfoliation, mask, moisture – £50

Aromatherapy massage uses relaxing massage techniques with the use of essential oils. This treatment is particularly good at combating stress on both an emotional level as well as a physical one, as the smells from the essential oils have a direct effect on our moods through the limbic area of the brain. Aromatherapy massage and essential oils work simultaneously to relax the body and mind on a deeper level. Essential oils have many different healing properties that when blended with a carrier oil, can be absorbed through the skin and into the blood stream. The properties of the oils can then be transported through the blood circulation and absorbed into the organs and systems of the body where needed. Price Back, Neck & Scalp Aromatherapy Massage– £35 Full Body Aromatherapy Massage – £45 90 minute Aromatherapy massage treatment – £65

Deep tissue massage employs techniques that work below the superficial tissue and into the deeper layers of muscle, tendons and ligaments. This helps to release chronic muscle tension through slow and deep strokes with more direct pressure or friction applied. The therapist’s body weight is combined with using reinforced thumbs, forearms, knuckles and elbows including trigger point therapy and palpitation which can cause discomfort, however the therapist will always work within the comfort zone of the client, employing breath and movement for releasing muscular tightness. Deep tissue massage is suitable for everyone as most people develop negative postural habits due to their occupations or driving and sitting at computers, including the stresses of day to day life. Strenuous physical/leisure activities or sports can cause a build up of lactic acid in the muscles also leading to muscle tension and pain. 30 minute massage treatment – £30 45 minute massage treatment – £35 60 minute massage treatment – £45 90 minute massage treatment – £65

Swedish massage uses movements to warm the muscles and work deep into the tissues to relieve tension and pain. This deeply relaxing Swedish massage can help with the build up of tension caused by sport, driving, being sat at a desk or computer for long periods of time or the general build up of stress from daily life. The petrissage techniques used in Swedish massage manipulates the tissues and stimulates the blood circulation, releasing built up toxins stored in the tense muscles. The waste is then carried away by the lymphatic system leaving you feeling deeply relaxed and stimulated with a renewed sense of energy. Back, Neck & Scalp Swedish massage treatment – £35 Full Body Swedish massage treatment – £45 30 minute Swedish massage with 30 minute Reflexology – £45 90 minute Swedish massage treatment – £65

Hot Lava Shell massages are designed to soothe, relax and rejuvenate the body through the use of genuine Tiger clam shells. Originating from the Philippines, the shells heat up when a simple salt Hot Lava Shell Massagewater activator is added to the blend of minerals and ingredients within the shell, including sea kelp and algae. The natural warmth of the shells is utilised in a seamless massage of heat and touch to promote ultimate relaxation, relieve aches and pains, helps to release emotional stress and calms the nervous system leaving you feeling lighter, refreshed and eased of any muscle tension. Price Back, Neck and Scalp Hot Lava Shell Massage – £40 Full Body Hot Lava Shell Massage – £50 90 minute Hot Lava Shell Massage – £70

This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!. The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! The choice is yours, which three treatments would you choose? Swedish Massage Aromatherapy Hot Stone Massage (with Carol only) Hot Lava Shells (with Yvonne only) Reflexology Indian Head Massage Reiki Deep Tissue/Sports Massage Facial (incl cleanse, tone, exfoliate, mask, moisture) Price 75 minutes – £55 90 minutes – £65

Reflexology uses reflex points on the soles of the feet which are gently manipulated using light pressure mainly with the therapist’s thumbs. The nerve endings from the body’s organs and areas of the body end in the soles of the feet. Through manipulation of these reflex points, signals are transported through these nerve endings to the spine (central nervous system) and out to the corresponding organ, gland or muscle, where blocked energy is released bringing balance back into the body’s systems. Reflexology is an incredably relaxing treatment to recieve and after a treatment clients tend to report to have an overall feeling of calm, peace and tranquility from the inside out. 45 minute reflexology treatment – £35 1hr relexology treatment – £40 30 min reflexology with 30 min Reiki – £45

Hopi Ear candles are an ancient and natrual therapy handed down by many civilisations, most notably the native american shaman healers. It is from this part of the world that the oldest tribe of pueblo people, with their great medicinal knowledge and spirituality give their name to the candles we call Hopi. Only natural ingredients are used in the hollow hopi ear candles and they include 100% pure beeswax, cotton flax, honey extracts, sage, st john’s wort, chamomile and vitamin A. The natural ingredients have anti-inflammatory, anti-bacterial and astringent properties in them to relax the nervous system, reduce inflamation, reduce mucus secretions and fight infections.