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Stabilis Fitness

Andy Ciaravella - Director & Specialist Personal Fitness & Wellness Advisor

As the Director and founder of Stabilis Fitness I work hard to give you the client the best results. I am a Specialist Fitness & Wellness Advisor and I offer a fitness solution to real people, wanting achievable results. Stabilis Fitness isn’t about gym perfect bodies and unrealistic images – I am about improving and enhancing the lifestyle and wellbeing of each and everyone of you and this is through my own personal experiences not just qualifications.

I qualified as a personal fitness advisor and have been a member of the Register Of Exercise Professionals since 2013. I founded my company in 2013 and have since built up a successful clientele list including 4 bootcamp classes a week. I have gained the highest qualification recognised with the Register Of Exercise Professionals specialising in many areas. As a Specialist Fitness & Wellness Advisor with REPs Level 4 status I am able to extend the reach of my business by accepting GP referrals and providing a specialist premium service to non-referred clients

I am qualified with certificates in:

Level 4 Exercise Prescription and Nutritional Advice for Obesity and Diabetes

Level 4 Exercise for Management of Low Back Pain

Level 3 Personal Training

Level 3 Exercise Referral

Level 2 Gym Instructing

Nutrition and Weight Management

Pre- and Post-natal Exercise

Postural Assessment & Corrective Exercise Advisor

My expertise goes beyond the above with a unique personal service understanding your every need both mentally and physically and the results from my clients speak for themselves.

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Stabilis Fitness

30 Harsnett Rd, , Colchester, Essex, CO1 2HY

Opening hours

  • Monday - Saturday 6:00-22:00
  • Sunday Closed

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Services/Treatments

  • Fitness (3)

    • DNA Genetic Testing
       
      £0.00
      DNAFit is a revolutionary product that uses DNA testing to establish the best possible training and diet plan for YOU! DNA Fit uses the latest in genetic researching techniques to tell us what type of exercise best suits you, your risk of injury, how long you need to recover and what diet best suits you. By taking a simple mouth swab, a team of scientists analyse 30 dominant genes to determine the findings. We are all unique individuals and what works for one, won’t necessarily work for another. DNAFit is a great way to quickly establish what YOUR body needs, what it can do without and how best to reach your optimum fitness levels. No time wasted on the wrong diet, or on an exercise regime that doesn’t give you results. I will work with you to put you plan into action and enjoy seeing the results! Understanding your genes is like your own personal map to fat loss and the correct training programme and avoid lengthy trial and error, why try to find your way without a map? Know the genes that you carry, and how they affect your ability to lose weight. Use this knowledge to pick the right diet and fitness plan for you.
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    • Boot Camps from
      45 mins
      £8.00
      Many studies have shown that exercising outdoors provides numerous benefits including greater feelings of revitalisation, increased energy levels, decreased stress levels and improved feelings of overall wellbeing, enjoyment and satisfaction. What better reason to come and participate in one of our Boot Camps? We train outdoors in the fresh air We train at a high intensity so that you get fitter quicker Each session is different meaning you will always be challenged and never bored. Fitness should be fun not a chore! Our group sessions are small, manageable and fun throughout Get fit so you can keep up with daily activities and your children and grandchildren Improve your body composition so that you feel better and have more energy Make great friends and become part of the Stabilis community Variety of body weight and equipment to keep you challenged
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    • Personal Fitness & Wellbeing from
      1 hr
      £25.00
      Stabilis Fitness trains a vast variety of clients for a vast variety of reasons. Some come to achieve specific goals, from preparing for pre selection in the Armed Forces, running a marathon, wanting to feel good and change their life to dropping a dress size. Others come because they are uncomfortable with other fitness environments, and lack confidence when it comes to exercise. Some prefer to train alone, others with a spouse or friend. Some simply require motivation and want to be pushed or need guidance after injuries or life changing situations. Whatever your reason for choosing a personal fitness & wellness advisor, rest assured that I will listen to your needs and work in partnership with you to achieve maximum results.
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  • Wellbeing (1)

    • Nutrition Program from
      1 hr
      £30.00
      Nutrition Programming at its best - comes as part of all 1-1 Personal Training Commitment Programmes! Diet and nutrition are essential elements of a successful health and fitness programme. Here at Stabilis Fitness, I place as much emphasis on nutrition and diet as I do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet. For weight and fat loss its not just about reducing calorie intake and increasing exercise. Various hormones such as Leptin and Ghrenlin which are the two that have been recognised to have a major influence on energy balance, stress levels and its effects on the body, rising insulin levels due to certain foods, all pay a big part in the weight and fat loss process as well as defining the exact fitness regime and intensity that is correct for your individual circumstances. During your consultation, I will discuss your nutritional habits as well as your lifestyle. You may also be asked to complete a food diary for a week and we can discuss your likes and dislikes when it comes to nutrition. I will evaluate these results along side your specific goals i.e weight loss, weight gain, strength training or endurance. From there, I will address your strengths and weaknesses and create a new day-to-day diet plan which will give you results.
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