SK-Life Fitness

This is the perfect plan for those who need a weekly diary date to be scheduled to help motivate them to exercise to improve their fitness levels and lose weight, or have a specific fitness goal, but do not need an eating plan. What’s included? 8 week Personal Training programme. 1 hour training sessions. These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire. Initial free consultation and Health Screen. First session is the fitness induction, where I will take your blood pressure, take your body composition, and carry out a fitness test to give you a fitness prescription. Then the sessions will include your fitness goals, stretch and relaxation

This is the perfect plan for those who want an eating plan that’s tailored to them, regular emails to keep them on track, with a fitness plan to follow at home. What’s included 8 week Eating plan. Every part of this plan is done online so you are able to get started straight away. Once you join the plan you will be given a questionnaire to fill out and from this I can design you a unique personalised eating plan tailored for you to get maximum weight loss results. We will arrange a time weekly to have a 15 minute Skype chat so that you can ask me any questions about any issues you are having on the plan, and for me to set discuss your fitness plan. You will have access to the closed Facebook group to share recipes/tips. This is only open to members of the The Hormone Rebalancing Programme and is a great place to offer inspiration to others as well as sharing success stories and recipes etc You will receive my Recipe ebook full of amazing recipes to get some ideas of what to eat. This is full of quick and easy recipes for you to start cooking straight away.

This is the perfect plan for those who want guaranteed weight loss and inch loss results that stay off, need an eating plan to follow, a hormone rebalancing exercise plan that transforms their shape and regular mindset techniques to help stop emotional eating. What’s included 8 or 12 weeks Personal Training, Healthy Eating Plan and Mindset Programme. 1 hour training sessions once or twice per week. These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordhsire. Initial free consultation and Hormone Screening. First session is the fitness induction, where I will take your blood pressure, take your body composition, and go through your personalised eating plan and complete a body analysis before we begin the first training session. Personalised eating plan. This will be fully tailored just for you from the results of your questionnaire so that you get the maximum results from the plan. Tailored Exercise programme specific for Hormone Rebalancing. Mindset Techniques, to include 15 minutes of relaxation, reiki or meditation at the end of each session. Email and skype calls for support and online training if you have to miss a session. Weekly 15 min Skype chat so that you can ask me any questions about any questions you have about the plan. You will have access to the closed Facebook group. This is only open to members of the body evolution programme and is a great place to offer inspiration to others as well as sharing success stories and recipes etc. Recipe ebook full of recipes to give you some ideas of what to eat. This is full of amazing, quick and easy recipes to get you cooking straight away.