Shaun Tyler Personal Training

Fitness (2)

• Boot Camp from
  45 mins

  £5.00
  Boot Camp Want to burn fat in the shortest period of time? Want to train in the great outdoors? Look no further, Bootcamp is for you! We run 60 minute classes across the Colchester area. Social, fun & supportive I believe we have the friendliest Boot Camp in Essex. Our members are the nicest people you'll ever meet who will not only help push you during the sessions but support you during the times when motivation is low, stress is high & you feel like eating the whole biscuit tin. We pride ourselves on our high levels of motivation, support & of course results. Our sessions are social and fun. Our philosophy is that if you can workout with a smile then you have more chance of staying on the wagon and creating a real habit. When exercise becomes part of your routine and you're consistent then the results will follow. The sessions are designed to burn the most amount of calories in the shortest period of time so it's ideal for the person who has not got time to be training for hours end.
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• Personal Training from
  1 hr

  £30.00
  Personal Training YOUR HISTORY You are every food you've ever eaten, every movement you've ever performed and every emotion you've every felt. You are unique. Colchester based trainer Shaun Tyler understands this and takes a very personal client focussed approach to one on one training. Everyone starts with a consultation. Shaun will take an in-depth case history assessing your general health, previous or existing injuries as well as your stress levels - physical, emotional and chemical. You'll discuss your eating and drinking habits including foods you like and dislike. This information allows Shaun to build up a unique picture of you within your life with all of the pressures, deadlines and time constraints before designing a plan that works for you. your goals From here you'll set out your personal fitness and health goals. Shaun will guide you to make them measurable and attainable so that they fit into your lifestyle. He'll break the goals down & create an action plan so you know what you have to do on a daily basis. Shaun's training philosophy is based around functional training. He believes everyone should be able to handle their own bodyweight and move pain free. Expect to be performing squats, lunges, press ups & you may even progress to chin ups. This may sound daunting but remember you are with a very experienced trainer & every exercise can be modified - regressed or progressed - to suit your ability.
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