Results Fitness and Sports Training

Fitness (4)

• Group Conditioning: Look Good, Feel Great & Perform Better
   

  £0.00
  This is perfect for those looking to get fit and lose or maintain weight. Sessions are coached in a group format in a high energy environment with a specific programme designed to elevate your metabolism and gain strength while keeping you motivated with fun and varied exercise. Each session can be customised to your needs so if you have an injury or other specific requirements you will be advised on a suitable intensity to work at by your coach. We have a wide array of clients ranging from 18 year old athletes to 76 year old retirees so this personalisation is something we do regularly. We have over 40 group sessions available in the mornings, evenings and weekends and can be booked to promote adherence and keep you motivated.
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• Personal Training
   

  £0.00
  Personal training is for those who want to maximize their training experience with customised sessions and nutrition programme design. Having a coach is not just about motivation, it’s about having the right programme and the critical eye to help you get the most from your programme. We have the most experienced and qualified coaches in the area to help you. Please consult our ‘About’ section for more information on our coaches.
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• BURN: Fat Loss & Weight Control Programme
   

  £0.00
  BURN is our specific fat loss programme which is customised to your availability and training experience. As all our programmes are individualized your programme may include a combination of weight training, conditioning and cardiovascular training. Your programme is customised to your needs so we will develop a nutrition plan that is specific to your dietary requirements. Nutrition is a big factor in weight loss so we utilise a programme built around your likes/ dislikes, food intolerances, activity level as well as other life pressures such as family and a busy work schedule. It may be that you want to lose a few pounds or you may be looking to transform your physique, in any case we can create a programme that works for you. For example we have members who have lost over 20kg!
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• Strength & Conditioning / Open Gym Memberships
   

  £0.00
  You receive a customised programme and exercise form guidance to help develop strength and conditioning while maintaining and developing lean muscle mass. Your training programme will involve more advanced forms of strength training/ conditioning and give a level of progression from our Group Conditioning Membership. This is more suitable for moderate to advanced exercisers/ self- motivated individuals/ athletes who also want the flexibility around our conditioning session start times. This programme will help you look, move and perform better, it can also be combined with our Group Conditioning Programme and Burn Fat Loss Programme.
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