Pro Balance Personal Trainer

Pro-Balance Bootcamp Training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. The sessions cater for all age groups and fitness levels, from beginners to advanced - basically our classes are for everyone! Advantages of Bootcamp Training: Burns Body Fat Improves Strength Increases Energy Levels Reduces Injury Risk Full Body Toning For Beginners to Advanced Training (both can train together) Helps Improve Posture Develops Strong and Lean Abs

Welcome to Probalance Skype workout. You will need the following things to be able to take part in this kind of workout. Computer Webcam Mat (optional) Gym wear Weights (optional) Fitball (optional) After you have arranged a start date with your personal trainer follow the instructions below and be ready to get started. To set up skype on your mac or windows page follow the instructions on this page. When you have done that, add Probalance or your trainers skype contact into your contact list by following the instructions here on skype.com. Once that is complete and you have your date and time booked with your trainer then log on to your skype page and make a video call. You should make sure your webcam is switched on and has a clear view of your full body. The trainer will have a programme designed specifically to your goals and will work around equipment that is available to you, though no equipment is necessary. The trainer will provide clear instructions and corrections throughout your session. Assessments can also be arranged at regular intervals to monitor your progress at no extra cost, discuss with your trainer how regularly you would like to do this. It's as simple as that!!! Now all you have to do it get going.....enjoy getting fit in the comfort of your own home.

Research suggests that when massage is practiced regularly, it can have major health benefits. Scientists have found that regular massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. This treatment involves the manipulation of the soft body tissue in order to improve lymphatic drainage and circulation. This treatment will ease and eliminate muscular tension while inducing a complete state of calm and relaxation.