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Personal Trainer - Hourglass Fitness
Hello I’m Sarah a Personal Trainer in St. Albans, Hertfordshire I am a fitness, weight loss and body transformation expert. I specifically work with women to achieve their goals, whether it’s weight loss, health, fitness, body transformation or post natal.
I am not only fully qualified to advise about all the above but I have personally had to deal with all of these issues at some point in my life. I worked for many years in the corporate world and I am a mum who is in her mid 40’s and has lost over 4 stone in weight. I have struggled with my own weight and body issues and still have to work at it.
I have also gained my experience working for a number fitness groups as a Personal Trainer and write their company fitness documents and train other PT’s to help improve their own personal training. I have also worked in semi professional football as a Sports Therapist and for University College London with Great Ormand Street Hospital teaching exercise health and nutrition to families as a preventative measure to stop the obesity crisis. I set up Hourglass Fitness as I believe there are a lot of trainers and gyms in the fitness industry who do not really understand women, their weight loss and body issues. I know what it is actually like to be pregnant, to have given birth and be a busy juggling mum coming up to or is middle aged. I feel women need a trainer who understands them; they can talk to about issues and can offer an authentic, practical, safe, knowledgeable advise and guidance and who has been through it all herself.
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Leave reviewPersonal Trainer - Hourglass Fitness
Kings Rd, London Colney, Hertfordshire , St Albans, United Kingdom, AL2 1EP
Opening hours
- Monday - Friday 6:00-21:00
- Saturday - Sunday Closed
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Services/Treatments
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Fitness (3)
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PT Courses – For Body Transformation£0.00I have put together these very specific courses so my clients can appreciate and understand what my Personal Training can achieve for them. If the courses and nutrition guidelines are followed I can guarantee the results and you will see a transformation in body shape. Everybody needs to be encouraged to achieve their goals by support, education, guidance and tracking. I can help you go further and talk you through any boundaries you are putting in your way. Even Olympic athletes can not constantly train without support and encouragement from a coach. Your needs are no different and you may need that bit more if you are just starting out, coming back to fitness or just need some structure to your current training. A structured training program with a beginning and an end can give you the results you are just not seeing by yourself. It can set you on a path to good overall fitness, achieve a shape you are happy with and the confidence to do things that you never thought possible before.
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One Month Melt Down – Drop a Dress Size£0.00Drop one dress size in a month! Yes it can be done! Have you left it a bit late for a holiday or an event? Do you want to see the results quickly without losing your curves or lowering your metabolic rate? Imagine slipping into your favourite dress comfortably and easily…… Health & Fitness Assessment 15 Sessions (3 x per week for 5 weeks) Specific Diet plan to follow – tracked and reviewed weekly Diet diary completed for term of course Exercises planned around your ability and postural assessment
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Curve Control£0.00– Significant and gradual inch and weight loss for life This course is specifically for people who have a stone or more to lose and/or over 36% fat and/or over 26 BMI. Have you been trying every diet possible to get your shape back? Have you lost control of your eating or don’t know where you are going wrong? Have you been hitting the treadmill and not seeing the results? Health & Fitness Assessment 24 Sessions (2 x per week 12 weeks – duration timeframe can be discussed) Lifestyle Diet Plan – a healthy eating plan that fits in with the family, wellbeing focused Mindset and nutritional balance – regain control of your eating, body, and purge bad habits Diet diary completed for term of course Exercises planned around your requirements for optimal results and increase your metabolism
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