Passionate About Fitness

Fitness (8)

• Weight Loss Personal Training Plan
   

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  Are you embarrassed by your wobbly body? Get rid of your tummy for good! Exercising is great, but if you want to make significant changes to how your body looks you are probably going to have to look at making changes to your lifestyle too. Elements of your lifestyle you might have to change include your sleeping habits, stress load, hydration level, and diet. Weight Loss Personal Training Plan: Depending on your body type, requirements and needs, we will create you a weight loss oriented gym and nutrition program and we’ll monitor progress each step of the way making sure that you’re on track to achieve your weight loss goal.
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• Strength Personal Training Plan
   

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  Improve your Body Strength… Do you Struggle with some Strength Exercises? Strength training is exercising with the goal of increasing your physical strength. Everyone needs strength to carry out everyday tasks such as carrying shopping bags, opening doors, or lifting your children. Many people struggle to even carry out these simple tasks. Women worry that by lifting weights they are going to bulk up, but that is almost impossible as they don’t have the same hormonal profile as men. In fact, women who lift weights tend to look smaller than women who don’t lift weights. There are many benefits of strength training for both men and women, including: Higher Metabolism Improves Bone Density Improves Physical Performance Prevents Injuries Creates Muscle Tone Strength Personal Training Plan: Here at Passionate About Fitness we will develop a strengthen oriented gym and nutrition program for your specific needs.
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• Muscle Tone Personal Training Plan
   

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  Are you Embarrassed by your Lack of Muscle Tone? Sculpt a Six Pack Body The majority of people want a toned body over an obese or emaciated one. The problem is that people are training all wrong to achieve a toned physique. You see people running for hours on the treadmill. You see people lifting tiny weights twenty-five times in a row. The problem is they are wasting their time. Training like that will do nothing to achieve a defined body. Unless you are preparing to run a marathon, or are overcoming an injury, you can forget it.To get a toned body you need to lift heavy weights and lead a sensible lifestyle. The Benefits of Lifting Weights include: Higher Metabolism Improves Bone Density Improves Physical Performance Prevents Injuries Muscle Tone Personal Training Plan: Our sessions focus on building muscle tone and reducing fat. Depending on your requirements we’ll create you a muscle tone oriented gym and nutrition program to achieve your goals, and we’ll monitor your progress to make sure that you’re on track to achieve your goals.
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• Flat Tummy Personal Training Plan
   

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  Get A Flat Tummy… Is your Tummy Expanding Although you are Not Overeating? The size of your tummy can be linked to the amount of chronic stress your body is under. This is because the stress hormone cortisol encourages fat storage. When your cortisol levels are high your body is going to hold onto fat around your tummy. You can see how some people struggle to lose their tummy when they don’t address the root cause. In fact, intense exercise and dieting can increase your cortisol levels even more, leading to an even bigger tummy. We have a great understanding of how to get a flat tummy through both exercise and eating properly and we’re here to help you achieve that. Flat Tummy Personal Training Plan: We’ll create you a separate gym and nutrition program that will be specific to your needs to help achieve your a flat tummy .
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• Improve Posture Personal Training Plan
   

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  Improve your Posture… Work at Correcting any Postural Imbalances. If you have poor posture you can improve it by strengthening your weak muscles and stretching your tight muscles. You could also benefit from having a chiropractor assess your posture too. Common postural problems include: Forward Head Posture Lordosis Kyphosis Protracted Shoulder Girdle Winging Scapula Posterior Pelvic Tilt Having poor posture places additional stress on your body which can lead to long term chronic injuries, so it is best to work at correcting your posture. Improve Posture Personal Training Plan. Our sessions will focus on improving your posture. We will create you a posture correction oriented gym program, plus we’ll also create you a separate nutrition plan to support help you to achieve your overall goal.
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• Body Transformation Personal Training Plan
   

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  Looking to Transform your Body? Spruce Me Up Buttercup! If you want to transform your body in a big way, you need to be prepared to make big changes to your lifestyle. Changes might include sleeping patterns, diet, hydration, stress load, mind set, and exercise. Together with the right exercises and eating the right foods we can help you transform your body. Body Transformation Personal Training Plan: Depending on your specific requirements we will create you a specially tailored gym program and a separate tailored nutrition program and we’ll monitor you every step of the way to make sure that you are on track to achieve your body transformation goals.
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• Personal Training Wedding Plan
   

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  Is your Wedding Fast Approaching? Avoid Becoming a Bridezilla. You probably want to get in great shape for your wedding day. It is a great time to improve your lifestyle and create healthier habits which you can maintain longer term. The biggest mistake people make is to start their pre-wedding exercise regime too late, you need to start in plenty of time. It makes sense to take into account the type of wedding dress you are going to wear, as you can tailor your gym workouts to which muscles are going to be most visible on your wedding day. Avoid a bridezilla moment by shaping up in plenty of time for your wedding. Personal Training Wedding Plan: We’ll work with you every step of the way to achieve your goals before your wedding day. We’ll create you a specifically tailored gym program and a separate tailored nutrition plan, which will both depend on your specific requirements. We’ll also monitor your progress each week to make sure that you’re on tract to achieve your set goals.
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• Postnatal Personal Training Plan
   

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  Postnatal Fitness to Get your Body Back! Exercise Safely after Pregnancy Congratulations on the birth of your baby. Although you are bound to be extremely tired as a new mum, after you have recovered from the labour itself, you can start to exercise cautiously. Exercising will help give you energy, keep your mood positive, and start to strengthen the muscles weakened during pregnancy. The First 6 Weeks: Strengthen your Pelvic Floor Muscles The first muscle you should be aiming to strengthen is the pelvic floor muscles. If you don’t strengthen these muscles it can cause problems, such as incontinence. The pelvic floor muscles have been stretched to their limit during the delivery of your baby. If you had an episiotomy (a cut in the perineum to widen the opening during delivery) or tore your perineum during birth, pelvic floor exercises can help to speed-up your recovery. Aim to exercise these muscles daily, aiming for at least 40-60 pelvic floor contractions a day. Strengthen your TVA Strengthening your TVA (Transversus Abdominus) is another priority as this muscle has also been stretched to its limit during your pregnancy. You can strengthen this muscle by getting onto a hands and knees position so that your posture is aligned with hands under shoulders and knees below hips. Keep a normal curve in your lower back, and as you breathe out suck in your tummy. Then, breathe in and relax your tummy. Start off with 10 repetitions holding for 5 seconds working up to 10 repetitions holding for 10 seconds.
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