On Fire Fitness

Fitness (3)

• Personal Training
   

  £0.00
  Personal Training Personal training will improve your body and your strengthen your mind… Dedication and motivation are essential to create physical and mental changes. As your personal trainer I will be working closely with you to support and encourage you every step of the way. Each personal training session is tailor made for you ensuring you are supported, motivated and pushed where necessary. Once you have made the commitment to yourself to make big lifestyle changes, I will give you the tools and confidence you need to achieve your goals and maintain the transformation. I have many tools in my arsenal which will enable you to become stronger and more confident in both mind and body. The techniques used fall broadly in to the following categories:- Strength training Long and short cardio Hit work – High Impact Interval Training
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• Buddy Sessions
   

  £0.00
  Buddy Sessions The buddy sessions are a cross over from my 1on1 sessions and as the name suggests, you will be working out with the company of your friend. Whether it be you and your partner a friend or relative together you will be getting fit. With the help of your buddy you will each be able to support one another whilst getting into awesome shape. Through a carefully planned program designed to suit each of your specific requirements and targets, together you will start to make great changes to your body.
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• Bootcamp Winchester
  45 mins

  £5.00
  Training in Winchester The log haul up St. Catherines Hill Required Fitness Level: Beginner to Advanced -We cater for all levels of fitness Run four times a week, these group sessions are a fantastic way to get out, get fit and meet new people. The bootcamp sessions are a popular workout that will have you training in the great outdoors in various locations around the beautiful city of Winchester. A superb, and ever changing workout that will work you to your maximum whilst having a LOT of fun. Sessions are only £5 per outdoor session and are held in Winchester every Monday and Saturday. For continuous updates about session times and locations refer to our facebook page. Sessions are suitable for everyone regardless of fitness level, each of you will be pushed to your personal best. A great workout! Get in touch and come along, join in and reap the rewards.
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