Nutrafit Ltd

Fitness (8)

• Personal Training Services
   

  £0.00
  Nutrafit Personal Training Services – Nutrafit Personal Training will add so much more to your health & fitness journey. Helping you achieve greater results in a shorter space of time by making the most from your commitment. All of our training services offer first class training including injury prevention, biomechanics and mobility work. All set in our exclusive private studios. Varying levels of fitness training services to suit all abilities and budgets
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• 123 Training
   

  £15.00
  Personal Training without the price tag! These small group sessions of up to 3 people allow you to get the personal service with a trainer without the full cost, making the benefits of personal fitness training more accessible for all. Sessions can be booked with friends or its a chance to meet new people. Each session will be a mix of resistance training and high intensity interval training for best results. Sessions can be purchased in blocks of 5 or 10 from £15 per session. Ideal for those looking for weight loss & condition and toning results on a budget & who enjoy working out with others.
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• 121 Personal Training
   

  £40.00
  Nutrafits’ personal training programmes are tailor-made to suit each individual client, starting with a lifestyle review, allowing your trainer to get a full understanding of your lifestyle and any restraints, and a body composition analysis & measurements in order to set and track appropriate short and long term goals. Your trainer will motivate and educate you along your journey tailoring your fitness training to ensure maximum results and enjoyment. Ideal for those looking for a personal tailored service with a little more flexibility. No matter what the goal – lose weight, gain weight, improve health and fitness, strengthen and tone, personal training will help you get there faster and safer. Sessions can be brought in blocks of 5 and 10 from £40 per session. Available with trainers Dan, Shaun,George or Rebecca.
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• Men & Ladies Conditioning Group
   

  £50.00
  Mens – Mens only resistance workouts to trim and tone the body. Small groups undertaking a unique progressive weights programme. Sessions include advanced mobility work to improve lifting technique and development. The right full body workout 2-3 times a week is all the resistance work required to get results. Nutrafit workouts will be beyond anything that you will be able to achieve on your own 5 times a week. Sessions run Monday & Thursday nights at 7pm Ladies – Ladies only conditioning workouts – Trim & Tone, Strengthen & Condition, Improve Definition, Build Confidence in these resistance based sessions. A chance for the ladies to work with weights and improve their physique without the battle for the weights machine with the men. Ideal for those who already workout with weights looking to challenge themselves further and enjoy exercising in a small group environment. The personal instruction you would get in a Personal Training session without the cost. Sessions run Tuesday & Thursday mornings at 6.30am, Tuesday, Wednesday & Thursday Evenings at 6.30pm The service is based on a monthly subscription for £65 Ladies & £80 Mens or a block of 5 sessions from £50.
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• Senior Fitness (montlhy)
   

  £50.00
  An exercise group that runs twice a week aimed at the maturer person looking to improve or maintain their health & mobility. A combination of cardiovascular (fitness) exercise to help with weight management and heart and lung heath and resistance (weighted) exercise to help minimise the impact of age related muscle loss and slowing metabolism. Keeping active is also a great way to keep you healthy and mobile. The service is a monthly based subscription £50 per month including up to 8 sessions and regular health checks – BMI, weight, blood pressure, lung capacity. Up to 7 in the group – mixed sex
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• Metabolic Fitness Group Sesions (monthly)
   

  £65.00
  Ladies only group training sessions aimed at fat loss, toning and metabolism boosting. Sessions consist of up to 10 people and involve a combination of resistance (using weight to provide a resistance) and High Intensity Interval training. Resistance training is the most effective way for women to lose weight /size and keep it off but many are un confident in a gym and or with weights. These personal training based sessions helps to combat these fears, and make exercise fun and effective. Sessions run as part of Energy Balance Coaching Programme and can be taken on their own or as part of a fully comprehensive weight loss plan. Ideal for those who want to lose weight or may have already lost some weight and want to tone or have plateaued and need to restart their weight loss. Also great for weight maintenance and general health & fitness. The service is based on a monthly subscription for £65 per month including up to 8 sessions a month, weekly weigh ins / support meetings and nutrition support & home activity plans. Sessions run – Tuesday & Thursday Lunchtimes 12pm, Tuesday & Thursday Evening 5.45pm
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• Programme Design
   

  £75.00
  The key to any fitness plan is doing the right exercise at the right time in your development. Nutrafit can design an effective exercise plan that suits lifestyle, commitments and goals and will get results faster than going it alone. Training programmes can be resistance and / or cardiovascular based depending on the individuals requirements. It is advisable for continued progression and results that programmes be changed every 4-6 weeks. Ideal for those that want a programme that really works and have the motivation to undertake exercise alone. This is an adhoc service including 1-2 training session/s and plan from £75
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• Platinum Service (monthly)
   

  £225.00
  Our platinum service, a fully comprehensive one to one health service, is our highest level of service that incorporates all aspects of Nutrafits’ unique analysis to get ultimate results, as fast, and as safe as possible. The service begins with a complete health analysis including biomechanics screen, metabolic profiling, health & lifestyle analysis to allow your trainer to design the most appropriate nutrition and exercise plans. The client then undertakes regular one to one training sessions based on their goals. As part of the progression and development plan clients will receive ongoing analysis to ensure goals are being set, reached and nutrition and exercise plans are adapted and reviewed to ensure results are achieved. Ideal for those looking for the highest level of service – a more comprehensive health service or those suffering from any ongoing illness or injury that may restrict their activity. The service is based on a monthly subscription and starts at £255 per month. Available with Dan Senior only.
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