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Michelle Mardall Reflexology
Reflexology is an ancient holistic therapy where reflex points on the hands or feet are stimulated. These points relate to the rest of the body and the treatment is deeply relaxing.
It helps the body to balance its self and to be at ease with its self. Reflexology helps the body to cope with stress and it helps all the systems in the body to function better. It helps physically, emotionally and mentally. Just a few benefits are listed below but this is by no means an exhaustive list of ailments it can help with!
Physical benefits
Relief from anxiety and stress disorders.
Improves joint mobility and pain relief.
Can improve sleep disorders such as insomnia.
Digestive function can be improved which helps with problems such as IBS and constipation.
Relief from the symptoms of Parkinsons disease and MS.
Breathing disorders such as asthma can be eased.
Hormones can be balanced.
Improved circulation.
Boosted immunity.
It can help control blood pressure.
Improved lymphatic drainage which can relieve fluid retention.
Relaxation!
Detoxification - it helps to rid the body of waste products and toxins.
It can aid recovery after surgery.
Improved energy levels.
Mental benefits
Improved focus and concentration.Calms an overactive mind.Boosts confidence.Enhances and stimulates creativity and productivity.
Emotional benefits
Calms anger and frustration.Can help lift depression.Assists in resolving emotional conflicts.Releases past hurts and grief.Increases positive emotions such as joy, happiness and enthusiasm for life.Reduces emotional turmoil.
Reflexology is a complementary health therapy and is not a substitute for medical care but it works very well alongside it.
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Leave reviewMichelle Mardall Reflexology
4 Wyvern Close, Ash Vale, Surrey, GU12 5SH
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reflexology1 hr£35.00I am a reflexologist based in Ash Vale. I have a lovely treatment room where you can to come to me and relax for your treatment in a calm tranquil enviroment. I also offer a mobile service covering Ash Vale and the surrounding areas within a 20 mile radius. I am a 5th generation Ingham method reflexologist. I trained in Northern Ireland and graduated from the Chrysalis school of reflexology in June 2011. In the 1930s Eunice Ingham developed the Ingham reflex method of compression massage which noted that all parts of the body could be treated by applying pressure to the relevant points on the feet. She mapped out the reflex points on the feet and these are the maps we use today. One of Eunice Ingham's students, Doreen Bayley introduced reflexology to the UK in the 1960s and it has since become very popular. Doreen Bayley taught Jane Vukovic who then taught Sheila Nugent from Northern Ireland and in 2011 Sheila Nugent taught me! I am a member of the Federation of Holistic Therapists and I am fully insured. http://www.michellemardallreflexology.co.uk/
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