Mark Woodcock Home Fitness Training

Fitness (3)

• Home Personal Fitness Training
   

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  Personalised fitness programmes delivered to you at home in Radlett, Elstree, Hertford, Welwyn, Buntingford, St Albans and across Hertfordshire Do you have trouble fitting in exercise into your busy routine? Do you find you never have enough time to get to the gym? Do you find you're not improving at the gym when you do go? Do you find you're losing interest in exercise and feel stuck in a rut? Do you want a better body for the beach or your wedding? Do you prefer exercising at home or outside? Do you wish exercise could be more fun? Do you hate diets but want to lose weight?
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• Event Training
   

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  Marathon, walking, cycling and event training programmes in Radlett, Elstree, Hertford, Welwyn, Buntingford, St Albans and across Hertfordshire My event training programmes will help you get to the start line and, more importantly, enjoy your event and get you to the finish. Whether you're training for a 5k run, a half marathon, a marathon, triathlon or long walk or cycle ride, I'll develop a personalised event programme that gives you all the support and guidance you need.
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• Nutritional guidance and weight management
   

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  Nutritional guidance and weight management programmes in Radlett, Elstree, Hertford, Welwyn, Buntingford, St Albans and across Hertfordshire Nutritional guidance, weight loss products and weight management programmes are big business these days. Twenty-first century lifestyles tend to make us eat more calorie dense food than we should and to skip meals or eat on the go. It can be difficult to keep to routines when faced with increasing pressure from home or work and barely a week goes by without a new wonder diet being heralded by the media or celebrities. The simple fact is that weight loss or weight control can be achieved by eating a balanced diet where carbohydrates and proteins provide most of the calories and a smaller amount comes from fats. I include nutritional guidance in my personal training fitness packages. This means I can help educate you to choosing the right foods and give you the best chance to start and maintain good habits, whilst avoiding the triggers that lead to bad ones. Small changes in your dietary habits can make huge differences to your lifestyle, overall health and longevity.
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