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LH-Fitness
Here at LH Fitness our aim is to simply help you Move Better, Eat Better, Sleep Better, Think Better and Live Better!
We endeavour to help individuals with their needs and goals, whether it be to move a bit more, get a bit fitter or improve Athletic performance.
The experience is brought to life by our experienced personal trainers, athletic coaches and health professionals to support and develop health and fitness for people of levels, age, sex and ability.
Our focus is on teaching correct technique, personalising your sessions to your fitness level/ability, giving you honest advice and supporting your specific needs/goals.
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Leave reviewLH-Fitness
Unit 11, Meadow Mill Ind Est, Dixon St., Kidderminster, Worcestershire, DY10 1HH
Opening hours
- Monday - Sunday 6:00-22:00
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Services/Treatments
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Fitness (5)
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1 to 1 Personal Training£0.00Setting specific goals is essential, whether it be weight loss, training for a marathon, sport specific training or rehabilitation from injury. If you have a focus you are more likely to keep pushing and achieving greater results. One to one personal training is exactly that, the focus is purely on you achieving your specific goals.
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Small Group Sessions£0.00This is perfect for 2-4 people. Small group sessions are limited to 4 people as they are still very much more of a personal experience than a class but Ideal for people who like exercising with friends or indeed find themselves motivated by having that competitive edge.
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Sports Performance£0.00Our sports performance packages are a combination of all our expertise and services that are on offer at LH Fitness. Packages can combine; personal training, physiotherapy, holistic health management, corrective exercise, nutritional support, massage and sport and exercise science dependent on your or your teams/club’s needs. Each programme is individually tailored specific to you or your teams/ clubs sport or exercise.
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Physiotherapy£0.00Whatever the cause of your symptoms our chartered physiotherapist will ensure you are a pain free in the least amount of time possible. Our aim is to resolve your symptoms while addressing any of the underlying causes of your pain or injury to reduce reoccurrence. The aim of physiotherapy is to improve both your mental and physical function using a variety of treatment methods.
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CHEK/Corrective Exercise£0.00The CHEK system is a holistic approach to health and exercise that looks at all aspects of your life and not just the structural or physical aspect. It uses detailed assessments and screening questionnaires to highlight which areas of your life health and fitness are impacting your wellbeing the most. This allows us to provide you with a program that will enhance your function improve your overall wellbeing and eradicate pain.
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