King of Fitness

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain independent for as long as possible. Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle. At the core is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment. You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term medical condition such as asthma, and in preparing for childbirth or a sporting event.

Pauls Yoga class is aimed at people who want a challenging and dynamic workout, that being said, the peace and calmness attached to Yoga is also very attainable. Pauls classes are very friendly and not TOO serious, as he believes we in the West react better in a friendly environment. Paul believes that fun in the appropriate places is a positive inclusion to the hard work we do. So as well as the calm and peaceful effects of Yoga, the strength and flexibility of Yoga has a fantastic impact on our body. Try not to be to influenced by the thousands of internet images of impossibly thin young people in impossibly contortionist postures, Yoga is for everyone, and will benefit all who try and take to it!

A Saturday morning class utilisiing a variety of equipment including TRX, Kettlebells, Dumbbells, Battle Ropes, Barbells and body weight exercises. The class combines resistance training with cardiovascular fitness. The class is limited to just eight people which means you'll receive a level of coaching that you wouldn't normally get in a bigger group class. Who's it for From beginner to advanced, all abilities and fitness levels welcome. This class will suit those wanting to improve their body composition, torch away body fat, increase muscle tone, improve muscular endurance along with improving strength and cardiovascular fitness.

Utilising classic conditioning methods and strength training to burn fat, build muscle and fire up your metabolism! This class will burn calories and get you into great shape! Who's it for Aimed at all levels from beginners through to advanced, for those that want to improve their body composition, torch fat, increase muscle tone, enhance muscular endurance along with increasing cardiovascular fitness. The class size is limited to just eight people which means you'll receive a level of coaching that you wouldn't normally get in a bigger group class.

Our 1-2-1 Personal Training includes an initial 45 Minute Client Consultation whereby we discuss your goals, set realistic achievable targets, discuss your diet and carry out a postural analysis and complete an assessment of your measurements including; waist, hip, weight and body fat %. Whatever your goals, whether it be weight loss, muscle gain, training for specific events or training to improve General Health, Fitness and Wellbeing, our aim is to coach each individual focusing on their specific needs. We are dedicated to working hard with every client to ensure the best results. This does not mean that we will only work hard with each individual "during" their sessions and then leave them to their own devices. We will be there every step of the way to guide, advise, support and motivate. This will not only mean making sure each individual session is delivered to the highest possible standard, focusing on technique, posture and an all round fitter you. Outside of that hour we will be focusing on diet, nutrition and your lifestyle making sure that you have all of the information and support services you need to reach the goal you're aiming for. Here at King of Fitness we are fully aware that this is not always an easy journey and that is why it is imperative to ensure clients have all the support, motivation and resources they need.

The King of Fitness Online 1-2-1 Coaching is tailored to your exact needs. You will be coached and monitored constantly over 12 weeks. As soon as your body adapts to the plan, we will immediately adjust your program to ensure your results are always progressing in the right direction, along with constant improvements in your health and performance. Getting the body of your dreams is 80% about what you eat and when you eat it. Consistency is key to your success! Together we are going to get amazing results that you never thought possible. Your results are going to get you in the best shape of your life.

Sports Massage is a clinical based treatment that is not just beneficial for athletes, dancers and sports amateurs but for people of all ages suffering with muscular aches and pains or restricted joint range of motion not necessarily caused by sport. Richard provides more than “just” a sports massage and offers advanced techniques that can assist with relief from long standing chronic muscular pain that other therapists may have been unable to resolve. Muscular injury caused by vocation, whether from manual work or a sedentary office job, is fast becoming a problem and is something Richard can help resolve. Sports massage helps to reduce: stress and areas of muscular tension, pain caused by soft tissue dysfunction and scar tissue following injury. It is effective in enhancing recovery time, sporting performance and endurance. It increases joint mobility allowing improved range of motion and encourages lymphatic drainage. Assessment of posture is a vital part of the treatment as dysfunction in this area can cause a wide range of soft tissue issues.

WHAT IS CLINICAL NUTRITIONAL THERAPY? Clinical Nutritional Therapy is the application of nutritional (functional) medicine in the promotion of optimum health, peak performance, disease treatment and prevention and patient care. One Man's meat is another Man's poison Despite what the government would have us believe, there is no diet which suits all of us or which suits anyone of us all of the time. Our nutritional requirements are determined by our genes, internal and external environments, age, sex, race and circumstances, including our stress levels. The skill of the Clinical nutritionist is to match the diet to the individual's requirements, and provide ongoing support to ensure the changes are made to return the individual to or help them achieve optimal health. Modern evidence within an ancient philosophy The practice of clinical nutritional therapies utilizes the immense amount of modern evidence available from around the world to provide treatment strategies for a broad range of health conditions as well as in support of performance. It also recognizes bioindividuality and incorporates the individual's attitudes, preferences, social, spiritual and psychological status in order to find the most effective treatments. No food is essentially healthy or unhealthy. Foods either meet your requirements or don't. My task is to ensure you have the nutrition you require, in the amounts you require and in a form you are able and willing to take.

Cosmetic Acupuncture treatment reduces wrinkles, tones the skin and promotes a radiant appearance. It is becoming increasingly popular as an alternative to more invasive procedures such as Botox and fillers. It has several A-list devotees including Sandra Bullock and Gwyneth Paltrow and is rapidly gaining in popularity. This deeply relaxing therapy will erase years from your face and give you a healthy glow. In addition to facial rejuvenation, underlying problems which may be making your skin look older will also be addressed eg insomnia, IBS, menopausal symptoms, anxiety, pain, grief, headaches and low energy levels. If you are interested in cosmetic acupuncture please contact Ed Kirby Physiotherapy for details.

The King of Fitness 12 Week Nutrition Plan is tailored to your exact needs. You will be coached and monitored constantly over 12 weeks. As soon as your body adapts to the plan, we will immediately adjust your program to ensure your results are always progressing in the right direction, along with constant improvements in your health and performance. Getting the body of your dreams is 80% about what you eat and when you eat it. Consistency is key to your success! Together we are going to get amazing results that you never thought possible. Your results are going to get you in the best shape of your life.