Josh Holness Fitness

My name is Josh Holness and I am a Massage Therapist and Personal Trainer from Watford, Hertfordshire.

I have always had a passion for reaching specific goals both physically and mentally when taking part in physical activities. My sporting background is predominantly in football having played for a professional club during my teenage years. I have accumulated a range of qualifications in the leisure industry allowing me to develop my knowledge deeper. These qualifications include:

- CYQ Level 3 Personal Training

- CYQ Level 3 Sports Massage

- CYQ Level 3 First Aid at Work

- CYQ Level 3 Nutrition for Physical Activity

- CYQ Level 2 Fitness Instruction

- CYQ Level 2 Circuit Training

- CYQ Level 2 Group Indoor Cycling

- Active IQ Level 2 Award in Adapting Fitness Instruction for Adolescents

I invest a great deal of my time reading up on recent health and fitness news which helps me develop my own techniques and approaches to both Massage Therapy and Personal Training. Keeping on top of the most up to date information is vital to giving you the best possible service.