Jo Elley Personal Training

Fitness (5)

• PERSONAL TRAINING
   

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  PERSONAL TRAINING 90% of my work is working with clients on a 1 to 1 basis. This allows me to program your training solely to benifit you, whether you have tight hamstrings from being in an office chair all day or a weaker lower back from poor posture or weak hips. I will start with a strong foundation and we will work our way through fun and challenging sessions. Results and improvements can be seen in as little of 5 weeks.
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• BUDDY TRAINING SESSIONS
   

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  BUDDY TRAINING SESSIONS ​ If you dont enjoy being with a trainer 1 to 1, why not encourage a friend to train with you. Compete against each other motivating you both to sustain consistency with your training. Not only can we bounce of each other during these sessions, It can help you cut the cost of your sessions.
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• NUTRITION
   

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  NUTRITION Being a very passionate personal trainer, I believe that the word Diet should not exist. I do not simply put one on a diet. We create an individual tailored eating plan that keeps your favourite pleasureable foods in. Life is for living and not being stressed about not being able to enjoy food. Real Food is key.
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• WEIGHT TRAINING
   

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  WEIGHT TRAINING Weight Training is 80% of my training methods with clients. It is the most effective method for FAT LOSS and building Size. Weight Training creates Curves in all the right places for both Male and Female alike.. Not only this but individuals that have more muscle burn more calories as rest than those that simply exercise with cardio methods.
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• CORE AND FUNCTIONAL STRENGTH
   

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  CORE AND FUNCTIONAL STRENGTH A strong core and improved level of functional sytrength helps everyday tasks become easier. Core isnt just simply about a flat stomach, it includes being strong through the lower back, glutes, hips and abdominal areas. Living life to the full is important I will improve your posture, reduce regular pain and general mobility.
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