JLF Training

Fitness (3)

• Insanity Class
   

  £0.00
  The Insanity class is a 50 minute exercise based on the training technique of ‘max interval training’ which is the reverse workout of the typical ‘High Intensity Interval training’ or ‘H.I.I.T’ which generally means working at a moderate effort level and increasing the intensity for 30 seconds or so, then returning back to moderate intensity as a recovery. The Insanity classes completely turns ‘H.I.I.T’ on it’s head and will work you to your maximum for 2 minutes followed by a 30 second rest. Just enough rest to catch a breather to then dive straight back in to the next round.
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• PiYo Class
   

  £0.00
  PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small. But there’s no time to stop and chant ommm, because you won’t pose- you’ll push it! This isn’t your usual yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen, all in one PiYo workout!
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• Personal Training
   

  £0.00
  Female Personal Trainer in Hertfordshire & North London Please contact me for information on personal training plans. Prices will vary depending on your requirements All personal training plans include 24 hour support, nutritional analysis and guidance tailored to your needs.
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