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JG Fitness Training
A truly personal approach is required to tackle the fitness goals of each & every individual. It is important that from your perspective, Personal Training should be a simple experience...your trainer is there to do the thinking, planning, checking, educating, coaching & recording.
Your personal training programme will be developed with thorough discussion & careful appraisal of your current physical condition, goals and exercise history in mind, regardless of whether you are experienced and comfortable with exercise, "it's been a while" and you feel less confident, or you are completely new to exercising.
Joe is well practiced in tailoring his exercise prescription & 'realistic exercise & health advice', taking into consideration the specific demands of your life/lifestyle.
Joe's areas of special-interest and past success include:
Weight Loss & Fat Reduction
Safe and realistic exercise for the 50+
Beginner exercise for the nervous
Endurance and Performance Fitness
Body Shaping and Toning
Total Body Strength and Conditioning
Sports Preparation and Conditioning
Abdominal Tone & Core Strength
Back and Postural Care
Fun, Effective & Innovative Training
Post-Rehab Fitness (Strength, Flexibility & Mobility)
Post-Pregnancy Training
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Leave reviewJG Fitness Training
7 The Leys, Chelmsford, Essex, CM2 6AU
Opening hours
- Monday - Saturday 6:00-22:00
- Sunday Closed
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Services/Treatments
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Fitness (7)
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PT - Gym1 hr£35.001 x 60mins Gym £35.00
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Multi-person (or small-group) sessions1 hr£40.00At you Home, Garden or local Park £40.00 per session (max 6 people per session) If you and some friends/family/colleagues want to spread the cost of fitness training and take advantage of the social and motivational benefits of training in a group, Joe is happy to discuss your options.
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The 'Basic' programme1 hr£40.00The 'Basic' programme is ideal for individuals that want guidance and structure for their own work-outs and peace of mind that the exercises that they are doing are safe and effective.
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PT - Home or Park1 hr£42.501 x 60mins Home or Park £42.50
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The 'Basic Plus' programme1 hr£70.00You can also choose to upgrade to the 'Basic Plus' programme, which will give you a 1-hour, practical run-through with Joe (run through exercise technique and get immediate feedback and questions answered).
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PT - Gym 10 x 60mins1 hr£330.0010 x 60mins Gym £330
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PT - Home or Park 10 x 60mins1 hr£400.0010 x 60mins Home or Park £400
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While we endeavour to ensure that the information is correct, we do not warrant the accuracy and completeness of the material on this page. We cannot be held responsible for (i) any omissions or inaccurate claims that may appear; or (ii) for the suitability or quality of any services or goods supplied by any company listed on or linking to the Website; or (iii) the creditworthiness of any Customers.
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