James White Personal Training

Fitness (8)

• Entry Level
   

  £0.00
  Our entry level package involves two aspects and lasts 12 weeks. Personal Training - You will be sent your own personal trainer to your home or a park of your choice and they will take you through your program that is tailored to you. Nutritional Consultation - You get two 30 minute nurtitional consultations with a Functional Diagnostic Nutritionist. This can be done face to face or over Skype. One is completed at the beginning of your package and one is competed half way through it.
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• Intensive
   

  £0.00
  Our intensive packeage will be spread over 6-8 weeks and is designed for people with a date coming up in the near future that they want to be in shape for. Personal Training - The intensive package is designed to give you 3-4 personal training sessions per week. This frequecy of training gives your program the intensity you need to give you your results in the time you've got. Nutritional Consultation - You meet with the Functional Diagnostic Nutritionist for your nutritional consultation. This happens at the beginning of your package.
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• Elite
   

  £0.00
  W Fitness has created this elite package for those wanting to throw all of your expertise at their goals to make give the best results possible. The total length of this package is 20 weeks and involves: Personal Training - 2-3 personal training sessions per week. Nutritional Consultation - A 30 minute nutritional consultation at the beginning of your package, at week 10 and at week 20 all carried out by the Functional Diagnostic Nutritionist. BioSignature Modulation - A BioSignature Modulation assessment at the beginning of your package, week 10 and again at week 20. This will tell you your bodyfat levels, lean mass and show you how you're progressing throughout. It can also highlight your priority site which indicates to us which body part needs the most attention. Lab Tests - Lastly you will get a selection of lab tests completed which gives us a look into the inner workins of your body and shows us where we need to take your diet, supplementation and the rest of your program.
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• Custom
   

  £0.00
  If you didn't see a package above that suits your needs then drop us an email and we can put together a combination of our services that work best for you. No matter how small or large you want your package to be, we can be flexible to make sure things work for you.
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• Personal Training
   

  £0.00
  You will be sent your personal trainer to a location that is convenient to you whether this is your home or a local park. The training session will last 60 minutes and consist of a variety of training methods that will be used to help you achieve your goal.
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• Nutritional Consultation
   

  £0.00
  Your nutritionist will come and visit you at your home and spend time to talk you through your goals and the diet that you need to follow. After your nutritional consultation you will be sent your diet report that outlines everything you need to do and explains why we are asking you to do it.
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• BioSignature Modulation
   

  £0.00
  Your nutritionist will take 12 different skin fold readings on your body. Those readings will be entered into the computer system which will work out your body fat percentage, lean mass levels and priority sites to work on. A picture of the results and an explanation will be sent to you.
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• Lab Work
   

  £0.00
  We work with a laboratory to gain access to a number of different tests which allow us to get a greater picture of what could be happening inside your body. Our tests range from testing levels of cortisol, testosterone, DHEA, melatonin, parasites, candida overgrowth etc.
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