Innergym

Fitness (3)

• Personal Training
   

  £0.00
  Personal training is designed to meet your own personal needs, goals and time commitments. Your trainer is on hand to guide, support and motivate you, helping you to achieve maximum results in the time available. At Innergym we can work around your family and work commitments – so no more monthly gym memberships or missed classes – making personal training a surprisingly cost effective option. No loud music, no smelly changing rooms, no gymwear fashion parades – just a focus on you and what you want to achieve.
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• VibroGym
   

  £0.00
  VibroGym generates vibrations that are transferred to your body resulting in an increase of strength, flexibility and blood circulation. You feel more relaxed, fitter and more alert. Within 10 minutes you can complete effective training of your entire body. This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other. Whole body vibration is an easy way to get great results with only little effort. Vibration training can be used for: burning fat fighting against cellulites a relaxing massage a total work-out to reduce stress VibroGym will stimulate the production of natural hormones and neurotransmitters making you feel more energetic and happier.
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• Sports Specific Training
   

  £0.00
  Whatever your chosen sport or pastime, we have the expertise and experience to design a programme to improve your performance. Whether you want to be faster, more controlled, better balanced or more targeted we can help you. We have helped golfers improve their swing, anglers improve their cast and riders improve their jumping. Currently we are working with a number of serious runners to maximise their power output and increase their levels of endurance. And of course, come the winter months we will be helping novices and serious skiers alike prepare for the slopes.
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