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Holly Aldridge Personal Training
“I’m a highly motivated and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Currently qualified to NVQ Level 3 and having worked in several local St Albans gyms I can successfully evaluate a client’s physical fitness, understand their needs and then developing a practical and achievable workout routine for them to reach their targets. I pride myself on being able to communicate well and earn trust.
In 2012 I was nominated for “Employee of the year” at Energie Fitness For Women in St Albans and out of 30 clubs and I was shortlisted in the top 5.
A little personal information, I love reading, playing my guitar and a little singing too! And of course I love fitness and healthy living, it’s always a great joy to pass on great routines to others and watch them progress.”
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Leave reviewHolly Aldridge Personal Training
, St Albans, United Kingdom, AL3 6LZ
Opening hours
- Monday - Sunday 8:00-22:30
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Fitness (3)
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Weightloss£0.00Want to lose weight? If you want to shed weight quickly but are unsure how to safely or you lack the motivation I can help. Through a specially tailored fitness programme thats right for you it is possible! My one to one personal training sessions mix cardio exercise and resistance muscle training to help you burn fat and turn fat into muscle. With a no fad policy I can help you lose weight with a programme of regular stimulating exercise and good nutrition advice. You can get to that healthy weight for your height and age! The benefits of losing weight Better Overall Health Reduced Risk Of Heart Disease Reduced Risk Of Diabetes Increased Confidence
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Drop A Dress Size & Tone Up£0.00Do you want to drop a dress size? Is there an special occasion coming up that you really want that stunning outfit for? Maybe its a wedding, a birthday, once in a lifetime holiday or event you’re really excited about. I can help you with the motivation, support and specially designed fitness programme to get you to your goal! Why we struggle to fit into clothes Eating Too Much Processed Food Lack Of Effective Exercise Lack Of Water Stress Sleep Deprivation How personal training can help The biggest obstacle to achieving the dress size you want is motivation. My fun and interesting personal training sessions will help you to stick to regular exercise and support you in an inch loss programme. I look to use muscular endurance exercises to give visible results but always in the healthiest way. By focusing on different body areas such as your arms, thighs and belly noticeable results can be quickly apparent.
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Body Sculpting£0.00What is Body Sculpting? Body and Muscle Sculpting is simply to change the shape of your body. One to one personal training will help you add and shape muscle in all the right places. Often that is sculpting the abs, arms, thighs and glutes. Building up these muscles areas helps you get that physique you want. How do you sculpt your body? Muscular Resistance Weight Training Healthy Eating
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