Hardcore Personal Training

Fitness (3)

• 1on1+Sports Massage
   

  £0.00
  Individual sessions are tailored to the clients requirements making them all unique, varied and as fun as possible. Every session focuses on training the body as a functional unit with particular emphasis on the core. With respect to my workouts, I truly believe my approach is different to others in the field as I base my sessions around improving an often overlooked part of the body; the core. My approach is such given the importance the core plays, as attested by the emphasis placed on this body part by athletes at the highest levels. I supplement this approach by utilising the latest specialist fitness equipment, some imported from the USA, including the Pilates Reformer to the power wheel, spinex machine, kettlebells & powerbags to name just a few.
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• Bootcamp Option 1
   

  £0.00
  With a friend, husband or partner or in a small group, or sports team/club in their own grounds -an hour of full body functional training. Once-twice a week dependant on the clients. Making training fun by motivating each other over a series of weeks.
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• Intense Bootcamp Option 2
   

  £0.00
  This option is more intense;-each session is longer than an hour, over a series of usually back to back days within the same week. Again tailored to the clients’ needs either individual or in a group. I have a lot of wedding parties in both bootcamp options trying to achieve that extra mile to look and feel amazing for the big day.
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