HAC Lifestyle

Fitness (6)

• Personal Training
   

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  The greatest benefit of one to one personal training with HAC Lifestyle is that a tailored approach is taken to each individual client. A holistic approach is taken so that fitness levels, injuries, medical conditions, nutrition advice, and body shape are all considered.
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• Group Training
   

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  HAC Lifestyle offers a variety of group training options from group personal training, for groups of 5 or less, to circuit training for larger groups. If you benefit and draw motivation from training in a group environment but still want the expert guidance of a trainer this is right for you. A Total Body Workout class currently runs at Norton Parish Hall, Littleworth every Thursday at 7:30pm.
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• Exercise Programmes
   

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  If exercising alone, either at home, the gym or outdoors, is not a problem, but you want some workout variety then an exercise programme may be just what you need. HAC Lifestyle designs exercise programmes to suit individual goals and needs and give general advice to help reach goals in optimum time.
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• Weight Management - Loss and Gain
   

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  Whether you want to lose weight or put some on HAC Lifestyle will design a fitness and nutrition program to help you achieve the results you want. HAC Lifestyle will carry out body composition, measurement and weight tests to determine realistic but challenging goals.
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• Healthy Eating Programmes
   

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  Eating healthily plays a major part in increasing the productivity of your training and leading a healthy life. It’s all about having a healthy and balanced diet relative to your training schedule. Although not qualified nutritionists, HAC Lifestyle is qualified to deliver healthy eating advice, with an emphasis on no fad diets.
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• Rehabilitation and Postural Stability Exercise
   

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  Whether you are recovering from an injury, operation, or a niggle, HAC Lifestyle’s rehabilitation techniques get you back on the road to recovery. HAC Lifestyle has experience in knee replacements, joint and back injuries, COPD, arthritis, osteoporosis, falls prevention, issues with flexibility and balance and many more.
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