FLI Fitness Ltd

Who is FLI Fitness?

At FLI Fitness we have over 25 years experience in Personal Training (both private and small group), health coaching, fitness and weight loss classes. Our Bootcamp classes are a mix of high intensity interval training (HIIT), with cardio and resistance exercises focused around circuit training and Tabata. We believe in the personal touch, so any of our classes can be adapted to suit you!

So if your goal is lose weight, get fit and have more energy; then we will show you how to do this – but without selling you fad diets or crazy new exercise techniques that don’t work.

What is special about FLI?

We specialise in coaching, training and nurturing you towards outstanding health and vitality, getting your body into great body shape!

Our passion, is looking after those people that work long hours, have children, feel tired and fed up – saying “it’s too late for me”. We say – “No it’s not too late!” and we have plenty of clients who will tell you the same.

As a Professional Athlete, then we can help you get that extra 10% of speed and strength to win. Or maybe you are recovering from injury? Speak to us and find out how we can work with you to create a personalised training plan that will help you to achieve your goals.

FLI’s philosophy

Your health and wellbeing is our concern at FLI. We consider each person is an individual. So we will not just put you on an exercise machine or take you running. As corrective exercise specialists, health coaches and body therapists, we listen to what you want from your training and classes and then tailor our expertise to help you, reassessing at regular intervals.