Fitness Pro 24 7

The Ultimate package (wedding package- sign up together & save): *24 week package: includes 3 x 60 minute one on personal training sessions, body composition testing, nutrition plans and email/phone support. 6 x sports massage & 6 x 15 minute head massages or stretch sessions.

* 8 week package (ideal for beginners): includes 3 x 30 minute one on one personal training sessions, body composition testing, nutrition plans and email/phone support.

* 12 week package: includes 3 x 60 minute one on one personal training sessions, body composition testing, nutrition plans and email/phone support. * 24 week package: includes 3 x 60 minute one on one personal training sessions, body composition testing, nutrition plans and email/phone support.

Hot stone massage: The hot stones help to relax the body at the deepest level providing a very effective and healing experience. The hot stones have a sedative effect that can relieve chronic pain, tension and help to reduce stress.

Indian head massage: Relieves tension, headaches, neck and back pain, alleviates stress and promotes relaxation. Indian head massage can also assist in lymphatic drainage, the removal of toxins and help to boost the immune system. Whether you want a 25 minute relaxation head massage or just a 15 minute rejuventating head massage we have no doubt you will benefit from one of our massages.

Pregnancy massage: Pregnancy causes the body to go through hormonal and postural changes, having a massage during pregnancy can help to relieve back, neck and shoulder discomfort. It has been found to relieve muscle tension, muscle spasm & cramping, sciatic pain and swelling.