FitFun

Fitness (3)

• Fit Fun Boot Camp
   

  £0.00
  Our sessions are designed and structured in such a way that individuals of all fitness levels can take part. There are two groups to further encourage working at a suitable pace and exercise alternatives are regularly offered to work around any difficulty and or common injury. Key components include, warm-up, interval training with kettle bells or resistance bands, FitFun team challenges and an abdominal focus at the end. Our trainers are highly experienced and will make sure you are training at the level that is right for you. Plus our atmosphere is friendly, helpful and supportive so you’ll feel right at home among the other participants. A further encouraging factor for the new comer is that we offer a free trial open to anybody who has not yet given FitFunBootCamp a go. So come on down and find out what all the fuss is about. You’ll have a fantastic workout, experience fun, meet some great people, plus learn some interesting ways to exercise outside of a gym.
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• Fit Fun Boxing
   

  £0.00
  A balance of pad-work, body weight exercises and functional movement; FitFunBoxing is a great way to get a sweat on! We Combine a cardio workout with, boxing drills and body weight exercise to really help you get the most out of your outdoor workout! Boxing doesn’t have to be a serious activity and we are firm believers that it can be fun, energetic and effective.
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• Fit Fun Kettle bells
   

  £0.00
  Kettlebell training targets every aspect of fitness – Explosive and Dynamic Strength, Stamina, Balance and Agility. The idea is to hold the kettle bell in one or both hands and go through a variety of swings, presses or pulling motions. Some movements have you changing the weight from hand to hand as the weight swings up or as you move laterally, requiring you to stabilize the body and engage the core in a whole new way. Other moves require power from the legs and hips to move the weight, giving you integrated whole body movements that are often missing with other types of training.
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