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Fit and Thin Personal Trainer
HI, I’m Trina - the Trainer for all Fit and Thin Services. I’m an independent female Personal Trainer who’s also trained in loads of other fitness areas.
I’m professionally qualified, passionate about what I do .. and most importantly - I GET RESULTS!
No matter what shape or size you are I can help. I work with all levels of exercisers from 14 to 74, and from beginners to advanced exercisers.
My main client base is aged 28 to late 50s for One-to-One training, and all ages up to 74 for my exercise classes. But any age is welcome.
I’m in my mid 40s - ‘fit at forty’ with lots of life experience.
I’ve been where you are now, looking at this website thinking ‘is this for me’? I’ve lost 2 stone and kept it off. I’ve tried just about every exercise class there is over the years and struggled with motivation. I’ve worked away from home living in hotels for years. And I’ve tried to combine family life with a stressful job. I know it’s hard to find time to be fit and healthy.
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Leave reviewFit and Thin Personal Trainer
8 Kirkfield Gardens, , Leeds, United Kingdom, LS15 9DT
Opening hours
- Monday - Saturday 6:30-21:30
- Sunday Closed
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Services/Treatments
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Fitness (3)
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Personal Training£0.00As an independent female personal trainer I offer a unique blend of fitness options that you won’t get in gyms. Try me for one-to-one fitness, pilates, kettlebells, weight training and cardio-vascular exercise to give you a full body workout. All training is done without the need for a gym using fun, portable equipment. My clients are women and men aged 14 to 74. All exercise in complete privacy. No sharing like gyms. Your programme is varied each week so you never get bored, hit your personal goals, and most importantly have fun! Also available options for Personal Training in the Pool. 30 minute sessions at a 4-star private hotel and spa, with FREE spa use included.
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Kettlebells Classes£0.00Shape up and tone with no jumping using a weighted ball for simple exercises to music. You chose how hard to work by chosing a light or heavier kettlebell.
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Modern Aerobics Classes£0.00Fun funky music and fab routines. Mix of music track lengths from 3 mins to 12 mins to give you a great workout. Easy and harder versions of steps demonstrated. Less twisitng and impact on joints than Zumba. Aerobics with a modern twist!All ages welcome. Mostly women attend.
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