Essence Foot Health

This luxurious facial massage is a non-invasive treatment using a specialised combination of face, shoulder and scalp massage techniques (tailored to your individual needs). This massage incorporates a unique blend of highly effective techniques from Japanese and Indian Massage along with Acupressure and Facial Reflexology. This massage can help to increase blood circulation, enabling capillaries to deliver nutrients more efficiently to the skin's surface, stimulates the nervous system, improves lymphatic flow, transporting bacteria and toxins away from skin cells, strengthens and tones muscles, helping prevent sagging skin and fine lines. Repairs and balances the condition of the skin, minimising the ageing process and balances 'chi' improving the health and appearance of the facial tissue. Finally this massage encompasses the beauty facial techniques making this a wonderfully relaxing massage to receive and will leave your skin feeling radiant, invigorated, supple and lifted. Benefits Natural lift facial massage (facial rejuvenation) may help to: - Improve skin suppleness - Reduce and release any muscle tension in the face and jaw - Reduce expression lines and wrinkles - Relieve stress symptoms such as insomnia, headaches and eye strain - Tone and help to tighten the skin and underlying muscle - Stimulate rejuvenation and cellular activity - Aid lymphatic circulation, increasing the elimination of toxins and the supply of nutrients to the cells - Aid the removal of dead skin cells - Maintain a fresh, youthful appearance - Promote blood circulation - Enhance mental and physical relaxation

For the professional Home Pedicure service I offer in the Ely area, I begin with a detailed foot analysis, which will enable me to tailor the pedicure to your individual needs. Following this, your feet will be gently cleansed and any contraindications (reasons why a pedicure cannot go ahead) will be identified. A client record card will then be completed which will include medical history. The feet are gently soaked in a hygienic foot bath using a lovely scented foot soak. Cuticles are then worked on, gently removing dead skin. Dead skin on the soles of the feet are removed using a foot scrub and pumice. Toe nails are cut and reshaped as per your requirement. The leg (below the knee) and foot are then massaged to ensure total relaxation. Toe nails are then painted, beginning with a base coat and finishing with a long lasting top coat. Finally, I offer any relevant advice to help keep your feet in tip-top condition.

Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. Therefore, the feet can be seen as a "map" of the body. Reflexologists work on the reflex points of the foot or hands with their thumbs and fingers using specialised massage techniques which help correct imbalances throughout the body and release blocked energy. My Reflexology specifically focuses on the power of relaxation. Reflexology is a method of activating the healing powers of the body and in doing so will give: - Feelings of deep relaxation - Increased energy levels - The release of endorphins, the body's feel good hormones (which can also provide pain relief) - Improved circulation and a stronger immune system - More efficient removal of impurities and toxins - A sense that the whole body is better balanced and in harmony Reflexology is used to reduce stress symptoms and therefore may help relieve common conditions such as: - Migraines/Headaches - Respiratory Ailments - High Blood Pressure - Depression, Anxiety and Stress - Pain relief (eg: Arthritis/Stiff Joints) - PMT and menopausal problems - Chronic fatigue A reflexology treatment lasts for approximately fifty minutes. As it is the feet that are being worked on, you remain fully clothed, simply removing shoes and socks. If you feel uncomfortable with your feet being touched, hands can be used instead. You will be invited to relax on a reclining chair, your feet will be cleansed at the start of the treatment and then a variety of relaxing reflexology techniques will be used and adapted to suit your needs. All Reflexology treatments begin with a free 15 minute consultation which enables me to ensure that reflexology is right for you and that all the relevant medical history is taken.

Choose from Reflexology, Facial Rejuvenation Massage or Luxurious Pedicure - choose one for £18.00 or two for £28.00 - a double apt can be shared with a friend so only £14.00 each!!