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Emstar Personal Training

Positive Change

We exercise because of how it makes us feel: alive and ecstatic to be alive

Do You Love Exercise?

I was the one who loved Physical Education (PE) lessons, who always came top 3 in the 800 meters on sports day no matter who the competition was. And who, after leaving school, jumped at any form of exercise, studied sport science and kept playing sports for the next 10 years. A trip to the gym confirmed that working out in the gym is OK, a little boring, and not so easy to stick to when the chips are down. Working out at home is more convenient but still hard to keep at it when your favorite movie is on. But training outdoors with a personal trainer is GREAT – it’s fun, no distractions, and easy to stick to! Although, running fast was HARD. Everything hurt. Everything felt sore. My technique was all wrong. I got pain in my shins. I managed just two minutes of running before I had to stop. I found it hard to stick to regular exercise. You need to exercise for sport, not do sport as a form of exercise because you’ll get injured quickly. I needed to change something, and fast!

Let’s Run! The Training Begins.

I started running. I hired a personal trainer to teach me the basics and push me harder than I could myself. I kept finding it refreshing and kept loving all forms of exercise. Spiriting, running, jumping, lifting with proper form was so freeing, I felt strong, powerful and a sense of freedom like learning to drive. But, I was driving my own body, and it felt amazing. And very soon exercise and general running became much easier and so enjoyable.

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Emstar Personal Training

283 Acton High Street, London, United Kingdom, W3 9QU

Opening hours

  • Monday - Sunday 6:00-21:00

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Services/Treatments

  • Fitness (2)

    • Single Basic ​1 Hour Session
      1 hr
      £30.00
    • Block of 10 Basic 1 Hour Sessions
      1 hr
      £288.50

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While we endeavour to ensure that the information is correct, we do not warrant the accuracy and completeness of the material on this page. We cannot be held responsible for (i) any omissions or inaccurate claims that may appear; or (ii) for the suitability or quality of any services or goods supplied by any company listed on or linking to the Website; or (iii) the creditworthiness of any Customers.