Dr-Fitness

Fitness (8)

• Personal Training
   

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  Are you gaining the most from your exercise programme, tired of mixed results or poorly qualified gym instructors? Now is the time to add professional personal training to your regime. Benefits include: Extra attention and support, Increased confidence and well being Guidance and motivation needed to achieve your personal goals. Improved general fitness Weight reduction and fat loss Correct recovery from injury Long term exercise adherence We create programmes specifically designed to meet your individual requirements.
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• Pre / Post Natal Exercise
   

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  Exercise is important throughout life and even more important during pregnancy. A well-structured prenatal fitness program can make pregnancy both healthier and easier. Benefits include: Pregnancy, labour and delivery are easier if you are physically fit. Exercising will build bone, strengthen your muscles and boost your energy. Help improve your posture and reduce backache. Reduce chances for diabetes and pre-eclempsia during pregnancy. Regain pre-pregnancy weight and shape more quickly. Let one of DR Fitness Trainers design a safe effective fitness program for you during this special time.
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• Exercise for the Over 50's
   

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  You’re never too old to enjoy the positive results from exercise. Benefits include: Improve heart & respiratory function. Lower blood pressure. Increase strength/muscle mass. Improve bone density and flexibility. Reduce body fat. Reduce the susceptibility to depression & disease. If you would like to challenge the aging process and improve your fitness levels, we are only a call away.
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• Inclusive fitness for Disable
   

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  Inclusive fitness should be for everyone, irrespective of ability. At DR Fitness we understand that in general there is a poor provision in fitness facilities for disabled people. We also know that fitness/gym staff lack disability awareness making them totally unqualified and even providing a barrier to participation. DR Fitness is totally committed to promote the pathways for disabled people to subsequently access and progress into new sporting and leisure activities. Our extensive knowledge enables disabled people to access inclusive fitness equipment. Call us to discuss your requirements.
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• Sports Specific Coaching
   

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  Whether you are a professional athlete seeking to perfect your game or a determined competitor looking for that extra edge, we can help. We know what makes a successful athlete because we're speaking from experience, having competed for Great Britain and England at national and international level. Benefits include: State of the art comprehensive programmes. Optimised performance. Reduced potential for injury through improving core strength and balance. Increased explosive power. Enhanced agility and speed in the sport of your choice.
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• Strength Training
   

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  There are an endless array of strength training programs and theories out there, much of it geared toward bodybuilders and advanced exercisers. If you’re just getting started, it’s quite easy to become totally confused by all of the anatomical terms and gym jargon. DR Fitness provides consultation for beginners to advanced level by giving you the foundation of any safe and effective strength training routine.
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• Core Conditioning
   

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  Core Conditioning aims to functionally integrate our bodies as a whole entity. It works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. In order to control our body during difficult skills you must have a strong core. Abdominals and lower back muscles must be able to hold rigid with ease, as well as contract quickly to generate momentum for skills. Those who practise swear by its benefits.
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• Nutritional Advice
   

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  Nutrition is a vital part of maintaining a healthy body. At DR Fitness we encourage all our clients to incorporate good nutrition as a part of their fitness programmes. We also know that it is not easy to change your eating habits, so we will give you support every step of the way. Eating a balanced diet helps us to ensure that we’re getting the maximum health benefits for our bodies. A busy schedule and a “fast food world” often keep us from eating a healthy diet. Benefits include: Advice on a diet that’s right for you. Motivation and support. Increased energy. Overcome cravings. Lose weight and feel great! Guidance on using nutritional supplements correctly.
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