No reviews have been left for this business yet...
Dominic Lee - Personal Trainer
Forget about my personal accomplishments and accolades.
So you are determined to look and feel better, but became thoroughly discouraged and overwhelmed by the gym environment.
The equipment seems unfamiliar and you are afraid of embarrassing yourself because you don't have much experience with exercise. The gym regulars with fitness model physiques are navigating around the gym with ease, and they make you feel even more self-conscious about your own body and abilities.
As a result, you end up leaving early and giving up altogether because being at the gym has made you even more stressed and anxious than before.
I have been in the same situation.
I spent much of my life avoiding sports and exercise because everyone else seemed to be one step ahead of me and athletically gifted. I was bombarded with images of perfect bodies by health and fitness media outlets, and unrealistic messages that promised “Rock Hard Abs in 30 days”. The messages seemed vain and shallow. They did not speak to me. All I wanted was to be the best version of myself, only to be told that I wasn't trying hard enough.
I eventually hit rock bottom with my physical and mental health from many years of neglect and recklessness. With the “Go Hard or Go Home” mindset, I opted for the latter, alongside alcohol, drugs, cigarettes, junk food, and anything else that gave me temporary comfort from my depression. I was tired and sick all the time. A life of extremities made me stressed and unmotivated.
Add or remove this business from your favourites
- Send an enquiry as...
- Email message
No reviews yet...
This business has not recieved any reviews through the PamperPad website yet. Have you used any of their services? Be the first to review them today!
Leave reviewDominic Lee - Personal Trainer
Flat 1 Rosetti Garden Mansions, Flood Street, London, United Kingdom, SW3 5QY
Opening hours
- Monday - Sunday 1:00-12:00
Basic company profile
This is a basic company profile, which is free but does not include all the features of a premium profile. There are many PamperPad benefits for companies which have upgraded to a premium profile. Find out more
Services/Treatments
-
Fitness (4)
-
1 to 1 Personal Training£0.00The Ultimate Bespoke Experience During our initial consultation, we will discover your true goals and explore various options to most effectively get there. This also gives me an opportunity to get to know you a bit better. Once we've agreed on the number of sessions that we'll be meeting up each week, I'll run you through a comprehensive assessment to determine various factors relevant to your goals such as fitness level, mobility, body composition, and strength.
-
Semi-Private Training£0.00Personalised Coaching and Programmes for a Fraction of the Cost This is for people who want their own personalised programme for training and nutrition but also enjoy the social aspect of sharing training time with up to 3 other people. You will essentially be getting the same perks and expert guidance but with a cost effective solution!
-
Muay Thai/Kickboxing£0.00Learning the Art of Combat and Self-Defence This is for those who specifically want to develop their skills in the ancient art of Muay Thai. Known as the Art of Eight Limbs, you'll be learning how to strike effectively using your fists, elbows, knees and legs. The focus here is on developing a strong technical foundation using the training methods and techniques that I learned from world-class trainers and fighters from Canada, Thailand and Hong Kong.
-
Nutrition Coaching£0.00Nutrition Plan for Food Lovers Say no to bland, boring rabbit food that deprive you of all the pleasures in eating. Boiled chicken breast,broccoli and raw seeds are not what you want to eat for the rest of your life. I've always been an avid foodie, and one of my biggest motivations for traveling and experiencing other cultures is food. It is the center piece of social bonding when friends, family and strangers come together to share a meal. it is a time to communicate and share stories that transcend boundaries and borders.
-
Reviews
Associations/Qualifications
Associations
No associations have been added yet...
Brands
No brands have been added yet...
Qualifications
No qualifications have been added yet...
Important Notice
While we endeavour to ensure that the information is correct, we do not warrant the accuracy and completeness of the material on this page. We cannot be held responsible for (i) any omissions or inaccurate claims that may appear; or (ii) for the suitability or quality of any services or goods supplied by any company listed on or linking to the Website; or (iii) the creditworthiness of any Customers.
Feeling social?