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CJO Fitness
First individual or group training session half price!
Hello there,thank you for visiting my page! My names Christine and Im a personal trainer and group fitness instructor.I run my own Body Contour class at Howlands baptist church On Thursdays at 7pm, WGC AL7 4RS,i teach Spin and other classes at local gyms and also do 1-1 personal training tailored to specific individual needs .
I relate well to everyone and can train people of any age whatever your goal,be it to lose some body fat, general fitness or run your first 5k run
Im a good listener ,easy going with a good sense of humour and would make you feel at ease ..
I can also give you nutritional guidance,working out your basal metabolic rate and advising on the proportions of fat carbs and proteins to keep you in tip top health! .
If you'd like to have a chat and find out more then please give me a call,would be great to hear from you.
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Leave reviewCJO Fitness
11 Ryelands, Welwyn Garden City, Hertfordshire, AL7 4LH
Opening hours
- Monday - Saturday 6:00-22:00
- Sunday Closed
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Services/Treatments
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Fitness (9)
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Aerobics£0.00
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Weight Training£0.00
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Sports Training & Coaching£0.00
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Spinning Classes£0.00
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Fitness Training£0.00
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Core Training£0.00
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Circuit Training£0.00
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Cardiovascular Training£0.00
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Body Toning£0.00
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