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Calm Hands Therapies

At Calm Hands Therapies, we offer sports massage, deep tissue, injury rehabilitation, acupressure, trigger points and more. To supplement our massage therapies, we also assist in reaching your personal fitness goals via 1-to-1 personal training, boxing coaching or group circuits and Kettlebell classes and dietary advice. Our services are not limited to sports people, we welcome all visitors to browse our site as we're sure you'll find a treatment to suit your needs.

Our primary base is at Bodyline Fitness Studio in Ealing, West London. However, we also have a venue at No. 1 Fitness Studio in London Bridge, South East London, as well as community centres, sports teams' facilities and parks.

From a very young age, I have had a love for sport, both watching and participating.

Following a shoulder injury at 14 years old, I was unable to participate in sport for over a year. During this time, I became more determined in my ambition towards a vocation where I could help treat injuries, enabling people to recover and return to their sport as soon as possible.

I graduated with an Honours Degree in Sport and Exercise Sciences (major) and History (minor) from Cheltenham and Gloucester College of Higher Education in 1999. After which, I continued my studies in Advanced Sports Therapy and Massage.

Since qualifying in 2002, I have gained extensive experience working with sporting and non-sporting clients in a variety of environments from a sports injury clinic, private members health club, private hospital, with a football team, and boxing gyms.

Given this is my passion, I have continued to develop my knowledge and skills in treating sports injuries, in personal training and class instruction. This led me to set up Calm Hands Therapies in July 2012.

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Calm Hands Therapies

Bodyline Fitness Studio, Springbridge Mews, Springbridge Road, London, W5 2AB

Opening hours

  • Monday Closed
  • Tuesday 4:00-9:00
  • Wednesday 7:00-7:00
  • Thursday Closed
  • Friday 9:00-4:00
  • Saturday 9:00-6:00
  • Sunday Closed

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Services/Treatments

  • Fitness (5)

    • Take A Pop Boxing Technique & Fitness Class
      1 hr 10 mins
      £10.00
      Perfect for those wanting a change from the monotony of gym training or running, you will learn real boxing techniques while developing cardio fitness, building muscle strength and decreasing your body fat. First Class is Half Price. Adults £10 per class / Students £8 per class / 11 - 18 years old £5 per class.
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    • Sports Injuries Rehabilitation
      1 hr
      £35.00
      Massage techniques are used to relax muscles, stimulate circulation increasing the delivery of blood and oxygen to the massaged injured areas, loosen trigger points, relieve pain and muscle spasms and reduce swelling, all enhancing injury healing. Book now and get a Free specially designed injury rehabilitation programme.
      + Read more
    • Kettlebells Personal Training
      1 hr
      £40.00
      Individual, paired or small group Kettlebells training at Bodyline Fitness Studio. Available weekdays and weekends. One to One training costs £40 per hour, paired training £20 for each person or small group training (max 4 people) £10 per person.
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    • Personal Training
      1 hr
      £45.00
      The type of training depends on your training goals. No training is the same and is unique to the individual and their training aims, whether you just want to improve your general health and well being or if you have specific goals such as complete a Trialthlon, Ironman, Three Peaks Challenge and more.
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    • Boxing Personal Training
      1 hr 10 mins
      £50.00
      Training involves a warm up, dynamic stretches, shadow boxing, boxing technique drills, focus padwork, footwork drills, bagwork, optional light sparring, body fitness and conditioning exercises, cool down and stretches. Each session is varied and will help you to improve your boxing technique skills and conditioning, helping you to progress.
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  • Massages (4)

    • Seated Acupressure Massage
      35 mins
      £20.00
      The treatment is given through the clothes without the use of oils or lotions. This makes seated acupressure massage ideal as an effective treatment that can take place in a variety of venues.
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    • Sports Massage
      1 hr
      £35.00
      Sports massage is geared towards the needs of athletes, from recreational to professional, helping to prepare for and recover from training and competitions. Book now and get a Free specially designed injury rehabilitation programme.
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    • Deep Tissue
      1 hr
      £35.00
      A powerful treatment that gets right into stiff, tight and aching muscles releasing chronic tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.
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    • Swedish Massage
      1 hr
      £35.00
      A therapeutic massage helping to relax and de-stress.
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  • Wellbeing (1)

    • Reflexology
      45 mins
      £40.00
      Reflexology is based on the principle that reflex points on the soles, tops, and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the body. Our therapist will apply specialised massage techniques to specific reflex points – using the thumbs, fingers and knuckles – aiming to help restore balance to the body naturally, and improve the client’s general well-being.
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Associations/Qualifications

Associations

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Qualifications

  • BSc Hons Degree in Sport and Exercise Sciences (major) and History (minor) - 1999
  • Advanced Sports Therapy Diploma – 2002
  • Deep Tissue Massage Certificates – 2006
  • Level 2 Fitness Instructor Diploma – 2007
  • Reps Level 3 Personal Trainer & Advanced Instructor Diploma – 2009
  • Boxercise Instructor – 2010
  • ABAE Boxing Leadership Coaching – 2011
  • Circuits Class Instructor – 2011
  • Seated Acupressure Massage Diploma – 2011
  • Trx Suspension Training - 2012
  • Kettlebells Training Instructor - 2013
  • Advanced Sports Massage for Footballers Workshop – 2013
  • Advanced Sports Massage for Golfers Workshop – 2013
  • Amateur Boxing Association (ABA) Boxing Coach - 2015
  • Advanced Fitness Testing (CPD) - 2015

Important Notice

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