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Bromley Personal Trainer

I base my exercise prescription upon client needs and believe in changing training protocols every 6 weeks or so. My first priority with new clients is to establish the fundamentals of movement that lead into fitness. Before introducing hard workouts and advanced options, my client will develop a baseline of cardiovascular fitness, a balanced level of mobility and demonstrate competency in the foundational movements in strength (push, pull, squat, bend, step, planks and rotation). Trial Session When we first meet, ill take you through an initial 15 minute consultation along with a 45 minute trial session that will give you brief insight into how personal training to help you reach your fitness goals.

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Bromley Personal Trainer

Bromley, United Kingdom, BR1

Opening hours

  • Monday - Saturday 6:00-21:00
  • Sunday 6:00-20:00

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Services/Treatments

  • Fitness (3)

    • Sports Massage
      1 hr
      £65.00
    • Boxing Coach
      1 hr
      £80.00
    • Personal Training
      1 hr
      £200.00

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