BC Personal Training

Lifestyle Transformation (6 months) ​ If you think that you can't change your bad habits, you're wrong! But a healthy lifestyle requires discipline of course. This is where I come in. The actions required to make the changes that you need to make in order for you to reach your goals in life only need following through for the end results to be attained. I will help you to build the confidence that you need to take action. Increasing your physical strength, endurance, and flexibility is a sure fire way to increase your drive and zest for life. Many do not acknowledge this fact and neglect their own health and fitness in the pursuit of only wealth and financial gain - BIG MISTAKE! The Lifestyle transformation includes: Lifestyle analysis & goal setting 2 gym workouts per week weekly nutrition checks Supplements provided 1 weekly cardio & chat session

12 week Transformation Programme 12 week transformation programmes are designed specifically for those who want to attain a certain look within a specific time-frame. In order to totally transform your body into a lean jaw dropping (I kid you not!) new you 12 weeks is the ideal time-frame in which to apply all of the required components of the transformation programme, after which you will be in the shape of your life. 12 week transformation programmes include: figure/physique analysis & goal setting 2 gym workouts per week weekly nutrition checks supplements provided I will use scientifically based methods of functional training and optimum nutrition and apply them to you as an individual based upon your current physical condition and desired outcome. All that I require from you is your dedication to reach your goals. I will help you to stay focused and on track towards your goals by motivating you and giving you the knowledge that you require to do so. Personal training does not have to be long-term. You can use it as means of getting into shape for an upcoming wedding, holiday, or other special event. Whatever your fitness goals are you can achieve them! Call me or use our contact us page to send me an email and we'll arrange an informal appointment for you to come and have a chat with me about what you want to achieve and how you can achieve it!

Nutrition is key when it comes to shaping and toning your body. The body is highly sensitive to the foods that we put into it. The composition of the various nutrients available to us must be correct in order for the desired changes to take place in our bodies. Planning your daily meals is just as important as planning your weekly workouts. As daunting as it all may seem, nutrition is basically very simple and easy to understand. It just takes a little time, patience, and practice to get used to using the basic principles of proper nutrition to get into the correct eating habits that will render your efforts worthy. A little discipline goes a long long way! We will work together to refine your current eating habits and put you on the right track to living a healthier and more rewarding lifestyle. By eating what the body requires to be lean and healthy you will feel stronger, more energetic, and have a feeling of wellbeing that you've never felt or experienced before.

Building bigger and stronger muscles requires the stimulation and recovery of the muscle fibres. In order for a muscle to grow it must first be put under a considerable amount of stress by resisting a measured overload in a particular pattern of movement (weight/resistance training) in order to break down (use up) the muscle tissue. Once the muscle has been stimulated (broken down) it must then be followed up by a period of recovery for recuperation. During this period the muscles need to absorb certain nutrients from the bloodstream in order for them to respond and grow. More importantly if they are not fed the nutrients that they require the body will be in a nutrient deficiant state, having the reverse effect of the intended purpose, meaning that the body will break down further (suffer illness) and result in continued muscle breakdown instead of growing bigger and stronger. This is why it is very important to know what you are doing, and not to just go into the gym guessing how to train and then not eating the required nutrients. This can be very dangerous as wrong diet can and will shorten your lifespan. Nutrition is most definately Key! Whatever your muscle building goals are I will teach you the best and most efficient ways to build your body using the principles and methods used by the worlds most successful bodybuilders and athletes.

The core muscles attach to and make up the muscles of the spine and the pelvis. They attach each vertebrae to one another (in various ways) and all of the joints attached to the spine and the pelvis. They are the deepest most primary muscles of the body. Your muscular foundation if you will. In order for your body to function optimally you must have a well balanced musculoskeletal system. Neglecting the core muscles is a common mistake. This can lead to muscle imbalances throughout the musculoskeletal system causing all sorts of problems and pain for people. There are various exercises that target the core muscles and their surrounding structures that should be done regularly in order to make and keep the core muscles strong and healthy. We will work together in order to strengthen your core so that no matter what type of activity that you are or wish to be involved in can be done to the best of your ability without any unnecessary injuries or restrictions due to core weakness/weaknesses. For in order to be truly strong you must first build a strong core!

Bodyfat is stored when too much of certain types of foods are consumed. Coupled with a sedentary lifestyle the effects of a poor diet are increased further, leading to an even greater amount of bodyfat storage. Along with the right exercise programme a good clean diet will have your body burning any excess bodyfat as energy while at the same time building lean muscle tissue to support a strong and healthy structure. I will give you the knowledge of which foods aide in bodyfat storage and which foods aide in bodfat reduction. I will also clear up any conflicting beliefs that you may have about the types of exercise that you need/think that you need to do in order to burn excess bodyfat.